Jun 302018
 

 

The Holiday

The holiday is coming up next week and people are already shooting off fireworks around our house. It’s hot outside and many are outside at games, practices, celebrations and gatherings. Be safe next week.

Be Like a Sponge

Be Like a Sponge

Be Like a Sponge

During this time of the year we sweat more meaning we need more hydration. Like a sponge, water goes out, so water must come in. Drink lots of water. Always keep some with you and use healthy low sugar, electrolyte powder drinks in your water to replace lost electrolytes and give a lots of choices. Don’t wait until you’re thirsty to drink more water and remember that muscle cramping may be an early sign of heat-related illness.

Stay safe and use fireworks carefully and leave the big ones to the professionals.

And be like a sponge.

I would love to tell you more about how myself and my family stay hydrated.

You can contact me at marthapmintl@gmail.com , or call me at 602-243-5642 (Phoenix) or 505-750-7847 (cell).

 

Jun 202018
 

 

Too Many Sugary Drinks Are Not Good For Us

Too Many Sugary Drinks Are Not Good For Us

According to an article in qz.com, new data presented last week at the American Society for Nutrition’s annual meeting, showed that American infants are consuming excessive amounts of added sugar. We know that processed sugar is bad for kids. Yet, the article says the study showed that toddlers are consuming at least some added sugar on a given day, and a broad increase in sugar intake.

One of the reasons for this could be that although we know that our children and grand-children should drink more fluids, it can be hard to get them to drink plain water. Most kids, and many adults, like a sweet taste. Sometimes it seems easier just to buy them soda or sweetened juice, thinking that they are at least getting fluids. Without really considering the dangers of sweetened drinks, we can be unknowingly causing them phyiscal harm.

If you have a hard time getting your kids to drink water and finding healthy drinks for them, here are three tips that might help:

Keep a glass jug of water in the refrigerator with fruit in it;

Buy your kids cool water bottles to carry with them and keep them full of cold water; and

Carry some no-sugar powered drink packets with you to add to water once in awhile for a lift-me-up.

I would be happy to show you what I use.

You can contact me at marthapmintl@gmail.com , or call me at 602-243-5642 (Phoenix) or 505-750-7847 (cell).