Dec 032018
 

 

Sunset 12-3-18

It’s the first week of December and it’s getting colder.  People are loading up on their nutritional supplies now for winter.  If you are, don’t forget to keep in mind being an educated, aware consumer.

For the cost of a cup of coffee a day, we can get high-quality nutritional supplements. We can give ourselves the best chance to get the nutrition our bodies need to live a healthy life and have healthy lifestyles.  Eating right, exercising, getting enough sleep and fresh air and water are all part of a healthy lifestyle, along with good nutritional supplements. Being aware of what is available helps us decide what we want and helps us learn how to be more aware of ourselves and what we are doing. As a result, we may start changing our thinking and habits involving how we shop for our nutritional supplies and supplements.

Do Your Research

Sometimes it’s not easy to know which supplements to purchase. They are definitely an investment.  There are a lot of good companies out there with good products, and there are also a lot of bad companies out there with bad products.

There is no doubt that it takes time and energy to do the research necessary to find good products we feel good about purchasing.  But it is worth it. When we do, chances are we will be repeat customers.  We will continue to buy that product.   Being an educated consumer means we know where our hard-earned money is going, and we can be happy with the decisions we’ve made. We do that with the homes, cars, and clothes we purchase. Shouldn’t we do it with what we are putting into our bodies as well?

Research the company that manufactures the supplements you are considering. Where is it located? What are their manufacturing and distributing practices? How old are the supplements by the time they get to your hands? These are things some choose to be concerned about. They address healthy lifestyles from deeper aspects such as where our money is going, how the companies we support contribute to green living and, again, being educated consumers.

I would love to tell you more about the nutritional products and supplements my family and I use.

Contact me at marthapmintl@gmail.com , or call me on my cell phone at 505-750-7847.

Martha xox

 

Jun 222018
 
Jun 082018
 

 

ClipartManThinking 6-8-18

We all have the ability to think in various capacities. With that ability comes the responsibility to take in knowledge, analyze it, draw conclusions, remember it, use it again to make decisions, etc. There are things we can do protect our thinking ability. Here are three ways:

  1. Be careful what knowledge you take in. Not all knowledge is accurate, so it is possible to analyze and mediate upon inaccurate knowledge. Do your research and only spend your valuable thinking ability on accurate, correct and good things.

  2. Keep your thinking ability active. Keep learning, no matter how old you are.

  3. Be willing to accept new ideas and adjust your thinking when necessary.

YouGotThis 3-18-16_9-21-17

It is also possible for our thinking ability to be affected by stress, lack of sleep, mental and emotional distress, health and many other things. For instance, those of us with fibromyalgia may find ourselves coping with brain fog which affects our ability to think clearly. For that reason, it is also important to take good care of our health. Three ways to protect our thinking ability in this way are:

  1. Get enough sleep. Most people need between 8 and 10 hours of sleep each night to be able to think clearly and wisely.

  2. Control your stress levels. Excess and continued stress is dangerous and can interfere with your ability to think with a clear mind.

  3. Eat healthy. Get the necessary nutrients your body and brain need to function at the best level they can. Take good nutritional supplements and eat balanced, nutritious meals. Take your time choosing and eating delicious and healthy food.

PositiveThoughts 6-8-18

These are just a few examples of what you can do to protect your thinking ability. When you are looking for healthy, effective and unique nutritional supplements to help with that balance, I would be happy to show you about the ones my family and I use.

You can contact me at marthapmintl@gmail.com , or call me at 602-243-5642 (Phoenix) or 505-750-7847 (cell).