May 192019
 
Clean your home the green way.

Clean your home the green way.

 

A few years ago, I wrote a short article that mentioned the ‘happy home’ aspects of non-toxic cleaners.  I wrote about how I use them.  I commented early in the article about how we become more concerned when there are little ones in the home, and start looking for alternatives.

  • Essential Oils Help With Healthy Lifestyles

For the past several years, I have focused more and more on essential oils.  Many of the non-toxic cleaners on the market or accessible through wellness shopping clubs have essential oils as part of their ingredients.  For instance, some contain lemongrass scent, lavender, orange, lemon and eucalyptus.  Most of the household cleaners I use contain some of these oils, and others contain Melaleuca oil (tea tree oil) or thyme oil.

Essential oils have many household uses.

Essential oils have many household uses.

Essential oils can be used as a safe alternative to chemical and toxic counter-parts throughout the home in sprays, misters, deoderizers, room fresheners, linen fresheners, disinfectants — just to name a few.  An article posted by Busy Bee Cleaning Services lists several ways to use essential oils throughout the home including killing and preventing mold, repelling pests and keeping your toilets fresh.  There are many uses for essential oils in the home that are safe for our families and pets.

Here are some distinct characteristics of a few essential oils for diffusing in your living room, kitchen, bedroom or office:

Siberian Fir:  creates a calm and grounded environment.

Siberian Fir - Calming

Siberian Fir – Calming

Spearmint:  refreshes the air and promotes mental clarity.

Spearmint is refreshing.

Spearmint is refreshing.

Nutmeg:  creates a calm and invigorating environment.

Nutmeg Seeds

Nutmeg Seeds

Black pepper: creates a strong and warming environment.

Black Pepper Essential Oil - Wikipedia

Black Pepper Essential Oil – Wikipedia

Clove:  creates a fresh and clean experience.

Clove Tree

Clove Tree

Lavender: creates a light, but luxurious aromatic experience.

Lavender is calming.

Lavender is calming.

Melaleuca oil (tea tree): refreshes the senses with a fresh, pleasing scent.

Melaleuca Tree

Melaleuca Tree

Whether you are just beginning to investigate essential oils or are a seasoned essential oil user, there are always new and exciting ways to use them in our daily lives and new studies being done to scientifically demonstrate their effectiveness and how they can help us live healthy lifestyles.  Don’t stop learning about the wonderful world of essential oils.

Picture credits:

Nutmeg:  Wikipedia

Black Pepper: Wikipedia

Clove Tree: Wikipedia

Lavender:  Wikipedia

Siberian Fir:  Wikipedia

Spearmint:  Wikipedia

Melaleuca:  Wikipedia

Written by Martha L. Robards © 2019

Feb 102019
 
Healthy Breakfast for the Family

Healthy Breakfast for the Family

If you have a healthy lifestyle then you probably have a happy home, because they go together.   I describe a happy home as a place where the heart is.  It’s a place where you feel comfortable, and where you know everyone else there feels comfortable too.  There is peace and a feeling of security.  There is a calm atmosphere.  Everyone feels respected and cared for.  It’s clean and orderly, and the family does it’s best to keep toxins out.  There are healthy foods and snacks, and healthy eating routines.  So, how do healthy lifestyles and happy homes go together?

Healthy Lifestyles and Happy Homes Go Together

Your home can be the actual, physical building, or what goes on inside the walls.   The actual building, your home, has to be bought first, moved into and organized.   Then all the happy family members have to work together to keep it clean.  Think about what all of this means.  Moving into a new home is a time consuming, stressful and often frustrating experience.  There are tons of deadlines.  The paperwork and steady stream of necessary appointments is constant.  How do you cope?

How To Cope

You live well. You get enough sleep and try to help others in your family do the same.  You eat well.  You make sure you have healthy food handy and healthy snacks available to fill in the gaps.  You use non-toxic cleaners and time-saving products to quickly wipe up spills and mishaps.  You take a few minutes each day, even through all the stress and confusion to do some exercises and take a family walk.  You care for your spiritual health by reading, listening to or watching something positive and encouraging each day.  What does this do?

What Living Well Does

It reduces stress, which helps you and your entire family deal with the situation calmly.  This helps you stay healthy because the stress that could be taking it’s toll on your body isn’t taking it’s toll on your body.  So you remain strong and able to cope. Since you are remaining calm, there are no, or less, angry outbursts at family members, which also contributes to the peace in the family.  Everybody is getting it through it.   Yay!

Thank you for reading and stay tuned for more tips on living well, healthy lifestyles and happy homes.

Martha xoxo

 

 

This article was written by Martha L. Robards

Photo Credit:  Free photo 84960626 © creativecommonsstockphotos – Dreamstime.com