Jul 312018
 

 Snack Bars Are Trendy

The snack bar market shows no signs of slowing down any time soon. They are considered an affordable comfort food therefore sales growth has not even slowed down during economic recessions. With so many snack bar choices on the market, each with their own purpose and different ingredients, manufacturers are now emphasizing the protein and fiber content for health benefits. If you buy snack bars, protein bars, fiber bars and to-go bars, here are some tips about what to look for:

Do you buy snack bars? If so, here are 5 simple tips for your next purchases.  If you are looking for:

  • Fat into fuel bars: Look for a bar that has low sugar and boosts metabolism;

  • Muscle recovery bars: Look for a bar that has lots of protein and boosts nitrogen balance;

  • Hunger cravings bars: Look for a bar that has natural ingredients and messages the brain and hits the spot;

  • Bars that boost fiber intake: Look for a bar that has good fiber sources like psyllium husks and oats and promotes regularity; and

  • Healthy snacking bars: Look for a bar that has whole grains, fiber and protein boosts and is kid and parent approved to get everyone through until meal-time.

Go here to get access to more information about healthy snack bars and nutrition or contact me, Martha, at 505-750-7847 or marthapmintl@gmail.com.

 

Nov 182017
 


 

These chocolate protein balls are a variation of a recipe from Kimmie Lyons on LinkedIn.  These are chock full of nutritious ingredients.

ChocolateProteinBars_GCControl.1 11-18-17

1 cup raw cashews, chopped
3/4 cup regular oats (or oat grits, which I used for this recipe)
3/4 cup millet flour (or spelt)
2/3 cup chopped raw cocao beans
3 T chocolate protein powder mix
1/2 cup maple syrup
11 medjool dates, chopped
Mix all ingredients together and form into balls.  Delicious and a great, healthy snack!
c 11/2017  For more recipes, go here.