Sep 262018
 

OlderManRidingBike-CDC-9-26-18

 

One of the definitions of ‘challenge’ in Mirriam-Webster is, “to arouse or stimulate especially by presenting with difficulties.” That’s the definition I’m using for this post, not because I want to encourage people to present their health with difficulties, but because I want to encourage people to stimulate their routines to change for the better, for their health. Make sense?

Stay on top of your health. Take your vitamins. Get into or improve your routine. Take your omega 3′s and 6′s. Get into or improve your routine. Take your probiotics. Get into or improve your routine. Take your antioxidants. Get into or improve your routine. Take your anti-inflammation blend. Get into or improve your routine. Exercise. Get into or improve your routine. Get enough sleep. Get into or improve your routine. 

Get the point? Get the point.

Let’s keep up the challenge to live healthy lifestyles.

https://www.cdc.gov/physicalactivity/basics/adding-pa/activities-olderadults.htm