Jan 152019
 

 

One of the things I cover in my current series of essential oils workshops (next workshop Tues., Jan 22)  is about how essential oils can help with a cold.  Essential oils stir the senses. They do much more though. They activate our body’s own healing powers. They act on principals involving our whole being, so they can us affect us physically, emotionally, psychologically and mentally.

Fights colds with essential oil.

Help fight colds with eucalyptus essential oil.

When we have a cold, we are miserable. We get the chills, headaches, coughs, fevers, congestion. Most often, we just have to wait it through and try to be as comfortable as possible, without damaging all of our close relationships during this temporary period of gloominess. Okay, it might not be that bad, but you and I can do something to ease the discomfort.

Purchase a bottle of good quality eucalyptus oil, either online or from a local health-food type store.

Eucalyptus Tree

Eucalyptus essential oil has powerful properties.

Eucalyptus has been used in cold remedies forever, so it is a well known oil. Inhaled, the oil can be an effective decongestant for those times when your nose is all stopped up. Preventing a cold in the first place is a good idea, and using eucalyptus oil in a diffuser is a good way to help your immune system start to get prepared for the cold season. If you have a weakened immune system, a cold can develop into serious illness, so it is important to do everything to prevent a cold or minimize the effects of a cold.

Start using eucalyptus in a diffuser as soon as you start feeling the symptoms a cold coming on. Diffuse the oil in the morning before you go to work, and as soon as you come home. You can also carry a bottle of the oil with you and just sniff the bottle several times a day, without touching your nose to the top of the bottle.

According to the CDC, “Common colds are the main reason that children miss school and adults miss work.”

People can get a cold anytime of the year. Colds can be spread quickly, so it’s important to wash hands regularly, stay away from sick people, and disinfect surfaces that are touched frequently. Eucalyptus oil has a high content of citronellal, which gives it bactericidal property.

Taking the time to care for ourselves helps us live healthy lifestyles. The less we spend sick, the more time we spend healthy.  :)

Thanks for reading.

Martha

xoxo

Sources:

https://www.cdc.gov/dotw/common-cold/index.html

https://en.wikipedia.org/wiki/Eucalyptus_oil

Complete Aromatherapy Handbook by Susanne Fischer-Rizzi

https://en.wikipedia.org/wiki/Eucalyptus_oil#/media/File:Eucalyptus_polybractea_leaf.JPG

 

Jan 102019
 

Essential Oils Palette 1-10-19

My husband says that the person behind him on the bus coughed for two miles.  I would have been scrambling to find a seat as far away from the coughing person as possible. But alas, sometimes there is just no escaping it.  One of the next best things you can do to keep yourself safe from getting a cold is to build your immune system up as much as possible.  Even if you do get a cold, there are things you can do to reduce those nasty symptoms.   An article at Healthline.com cites a few studies showing the benefits of using essential oils to prevent or treat the common cold.

There are quite a number of essential oils with properties that do just that.  Whether you already use aromatherapy or are just getting started with it, it is worth a review of what has been shown to work for colds.  Here is a brief check on three good essential oils for your cold supply box:

  • Eucalyptus:  has antiviral and antimicrobial properties.  It can be inhaled with steam (be careful not to burn yourself) or used in a diffuser.  It may safely fight viruses and can help with respiratory problems.
  • Peppermint: contains menthol and is used as a natural decongestant and fever-reducer.  Peppermint oil has shown in tests to have viral activity.  Menthol is used in cough drops to help sooth throats.  Use by inhaling the steam or in a diffuser.
  • Chamomile: can help reduce cold symptoms and helps with sleep. Inhale with steam, use in a diffuser or drink some chamomile tea.

Buy essential oils that are pure, traceable to their sources, fairly priced and sustainably harvested.  If you are careful to follow these guidelines, you will purchase high quality essential oils which are the only kind you should use for aromatherapy.  Aromatherapy is very powerful and effective when done properly.

Learn more about how essential oils can be used for colds and flu next Tuesday, January 15 from 1:00 p.m to 2:00 p.m., at the Cesar Chavez library, located at 3635 W. Baseline Ave., Laveen, AZ.  Call me, Martha, at 505-750-7847 or email me at marthapmintl@gmail.com to reserve your spot or for more information.

Martha has been writing articles about wellness for 10 years.

Sources:

https://www.healthline.com/health/cold-flu/essential-oils-for-colds#treatment

National Association of Holistic Aromatherapy

Martha L. Robards c 2019

Dec 032018
 

 

Sunset 12-3-18

It’s the first week of December and it’s getting colder.  People are loading up on their nutritional supplies now for winter.  If you are, don’t forget to keep in mind being an educated, aware consumer.

For the cost of a cup of coffee a day, we can get high-quality nutritional supplements. We can give ourselves the best chance to get the nutrition our bodies need to live a healthy life and have healthy lifestyles.  Eating right, exercising, getting enough sleep and fresh air and water are all part of a healthy lifestyle, along with good nutritional supplements. Being aware of what is available helps us decide what we want and helps us learn how to be more aware of ourselves and what we are doing. As a result, we may start changing our thinking and habits involving how we shop for our nutritional supplies and supplements.

Do Your Research

Sometimes it’s not easy to know which supplements to purchase. They are definitely an investment.  There are a lot of good companies out there with good products, and there are also a lot of bad companies out there with bad products.

There is no doubt that it takes time and energy to do the research necessary to find good products we feel good about purchasing.  But it is worth it. When we do, chances are we will be repeat customers.  We will continue to buy that product.   Being an educated consumer means we know where our hard-earned money is going, and we can be happy with the decisions we’ve made. We do that with the homes, cars, and clothes we purchase. Shouldn’t we do it with what we are putting into our bodies as well?

Research the company that manufactures the supplements you are considering. Where is it located? What are their manufacturing and distributing practices? How old are the supplements by the time they get to your hands? These are things some choose to be concerned about. They address healthy lifestyles from deeper aspects such as where our money is going, how the companies we support contribute to green living and, again, being educated consumers.

I would love to tell you more about the nutritional products and supplements my family and I use.

Contact me at marthapmintl@gmail.com , or call me on my cell phone at 505-750-7847.

Martha xox