Jan 102019
 

Essential Oils Palette 1-10-19

My husband says that the person behind him on the bus coughed for two miles.  I would have been scrambling to find a seat as far away from the coughing person as possible. But alas, sometimes there is just no escaping it.  One of the next best things you can do to keep yourself safe from getting a cold is to build your immune system up as much as possible.  Even if you do get a cold, there are things you can do to reduce those nasty symptoms.   An article at Healthline.com cites a few studies showing the benefits of using essential oils to prevent or treat the common cold.

There are quite a number of essential oils with properties that do just that.  Whether you already use aromatherapy or are just getting started with it, it is worth a review of what has been shown to work for colds.  Here is a brief check on three good essential oils for your cold supply box:

  • Eucalyptus:  has antiviral and antimicrobial properties.  It can be inhaled with steam (be careful not to burn yourself) or used in a diffuser.  It may safely fight viruses and can help with respiratory problems.
  • Peppermint: contains menthol and is used as a natural decongestant and fever-reducer.  Peppermint oil has shown in tests to have viral activity.  Menthol is used in cough drops to help sooth throats.  Use by inhaling the steam or in a diffuser.
  • Chamomile: can help reduce cold symptoms and helps with sleep. Inhale with steam, use in a diffuser or drink some chamomile tea.

Buy essential oils that are pure, traceable to their sources, fairly priced and sustainably harvested.  If you are careful to follow these guidelines, you will purchase high quality essential oils which are the only kind you should use for aromatherapy.  Aromatherapy is very powerful and effective when done properly.

Learn more about how essential oils can be used for colds and flu next Tuesday, January 15 from 1:00 p.m to 2:00 p.m., at the Cesar Chavez library, located at 3635 W. Baseline Ave., Laveen, AZ.  Call me, Martha, at 505-750-7847 or email me at marthapmintl@gmail.com to reserve your spot or for more information.

Martha has been writing articles about wellness for 10 years.

Sources:

https://www.healthline.com/health/cold-flu/essential-oils-for-colds#treatment

Melaleuca

National Association of Holistic Aromatherapy

Martha L. Robards c 2019

Mar 092018
 

 

Today, tea is one of the world’s most consumed beverage. With it’s popularity continuing to rise,why not take a few minutes and discover something new (possibly) about tea?

ChamomileTea 3-9-18

Some of the benefits that can* come to you from drinking chamomile tea are

If you are having a sleepless night, it may help you fall to sleep;

If you are feeling anxious, it may help you relax; or

If you have an upset stomach or gas, it may help settle your stomach or reduce the gas.

There is something magical about going through the calming steps of brewing ourselves a cup of herbal tea. Try it.

If you decide to try it, make sure you buy premium tea, high quality, exclusively sourced.

Many herbs are used for making teas that can be beneficial to our health in many ways.  Some of the other benefits of tea are that it

Has polyphenol antioxidants

Is a digestive aid

Is hydrating

Is calorie free

Is energizing

Is a weight-managing support.

*nccih.nih.gov/health/chamomile/ataglance.htm

Written by Martha Robards 3-9-18

 

Jul 132017
 

Her sleeplessness had finally gone

 

The Center for Disease Control and Prevention says:

Learn how much sleep you need for good health.

People will often cut back on their sleep for work, for family demands, or even to watch a good show on television. But if not getting enough sleep is a regular part of your routine, you may be at an increased risk for obesity, diabetes, high blood pressure, coronary heart disease and stroke, poor mental health, and even early death. Even one night of short sleep can affect you the next day. Not surprisingly, you’re more likely to feel sleepy. On top of that, you’re more likely to be in a bad mood, be less productive at work, and to be involved in a motor vehicle crash.

How much sleep you need changes as you age. The American Academy of Sleep Medicine and the Sleep Research Society recommend:

Age Group Recommended Hours of Sleep Per Day

Infant 4-12 months 12-16 hours per 24 hours (including naps)

Toddler 1-2 years 11-14 hours per 24 hours (including naps)

Pre-school 3-5 years 10-13 hours per 24 hours (including naps)

School Age 6-12 years 9-12 hours per 24 hours

Teen 13-18 years 8-10 hours per 24 hours

Adult 18-60 years 7 or more hours per night

WHAT CAN HELP YOU?

  • Go to bed at the same time each night and rise at the same time each morning.
  • Make sure your bedroom is a quiet, dark, and relaxing environment, which is neither too hot or too cold.
  • Make sure your bed is comfortable and use it only for sleeping and not for other activities, such as reading, watching TV, or listening to music. Remove all TVs, computers, and other “gadgets” from the bedroom.
  • Avoid large meals before bedtime. *

* National Sleep Foundation Recommendations

Also, natural sleep aids may help.

  • Try herbal teas, such as Chamomile.
  • Try a natural supplement containing herbs and natural ingredients such as calcium, melatonin, valerian, L-theanine, passion flower, spearmint. These ingredients are not harsh, non-habit forming, trusted and reliable.
  • A warm bath before bed can help relax you.
  • Try listening to soothing, calming music before bed.
  • Read a book. That always helps me get sleepy when I can’t sleep.
  • Essential oils such as lavender can have a calming, soothing and relaxing effect.

Proper rest has been linked to optimal immune function, metabolism, memory, learning, and other vital functions. But we live in a fast-paced world. Deadlines, multi-tasking, and worries can make getting the true rest you need difficult if not impossible. In fact a December 2013 Gallup® report found that 40% of adults are not getting the recommended amount of sleep each night.

www.cdc.com

Martha maintains RobardsHealthyLifestyles.com , which is a health and wellness information website that promotes healthy living for all aspects of life (including physical, mental and emotional, financial, and natural) and products for healthy living. For more information contact Martha at marthapmintl@gmail.com or 505-750-7847, or check out Martha on Twitter as MrsProfQuack or RobardsHealthyLifestyles . com on Facebook.