Jun 082018
 

 

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We all have the ability to think in various capacities. With that ability comes the responsibility to take in knowledge, analyze it, draw conclusions, remember it, use it again to make decisions, etc. There are things we can do protect our thinking ability. Here are three ways:

  1. Be careful what knowledge you take in. Not all knowledge is accurate, so it is possible to analyze and mediate upon inaccurate knowledge. Do your research and only spend your valuable thinking ability on accurate, correct and good things.

  2. Keep your thinking ability active. Keep learning, no matter how old you are.

  3. Be willing to accept new ideas and adjust your thinking when necessary.

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It is also possible for our thinking ability to be affected by stress, lack of sleep, mental and emotional distress, health and many other things. For instance, those of us with fibromyalgia may find ourselves coping with brain fog which affects our ability to think clearly. For that reason, it is also important to take good care of our health. Three ways to protect our thinking ability in this way are:

  1. Get enough sleep. Most people need between 8 and 10 hours of sleep each night to be able to think clearly and wisely.

  2. Control your stress levels. Excess and continued stress is dangerous and can interfere with your ability to think with a clear mind.

  3. Eat healthy. Get the necessary nutrients your body and brain need to function at the best level they can. Take good nutritional supplements and eat balanced, nutritious meals. Take your time choosing and eating delicious and healthy food.

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These are just a few examples of what you can do to protect your thinking ability. When you are looking for healthy, effective and unique nutritional supplements to help with that balance, I would be happy to show you about the ones my family and I use.

You can contact me at marthapmintl@gmail.com , or call me at 602-243-5642 (Phoenix) or 505-750-7847 (cell).

 

Martha

Martha is from Las Vegas, Nevada. She and her husband, Kris, along with Rovey, the house dog, live in Phoenix, Arizona. They share their time between Phoenix and Sandia Park, New Mexico, where they have a small family home in the beautiful Sandia Mountains. Between their five grown children, two live in Las Vegas, and three live in Arizona. Since Martha's late teens, she has pursued an interest in health and wellness, leading her eventually to share what she learned with friends and family. Always writing and scribbling notes on napkins, little pieces of paper and receipts, even her hand, she began to compile her ideas into one area where she could organize them. She shares everything from ideas about products; therapies; exercise; green home living; gardening; physical, financial, emotional and mental, and natural and spiritual health, and so much more. Having worked in the legal and real estate business for many years, Martha enjoys applying much of that experience to different aspects of health and wellness. In 2017, Martha celebrated her ten-year anniversary for her website, www.RobardsHealthyLifestyles.com. As Martha's on-line shopping club - home business continues to grow, she also enjoys seeing her website, www.ProfessionalMentorsInternational.com website, gain popularity as a home business mentoring website. Updated 4/15/18

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