Nov 162016



Our bodies need calcium for nerve health, bone health, brain function, heart function and proper muscle contraction. Many of us though, do not get enough calcium from the foods we eat.
It is important to make sure you’re getting enough calcium daily, and to supplement your calcium intake each day.
Calcium has challenges because it’s difficult for the body to absorb without the hormone calcitriol created by Vitamin D3, and it remains in the bloodstream unless enough Vitamin K2 is present which activates proteins to direct calcium to bones and teeth. Therefore, it is also important to supplement with D3 and K2 to help our bodies absorb calcium in the right way.
Take an inventory of what you eat daily and record your calcium intake. Supplement with a good, high quality, easily absorbed calcium product and Vitamin D3 and K2. Always check with your doctor too, to make sure what you are doing is in accord with your personal health care program. Make sure your medical providers know what you are taking.

Copyright © 2008-2016 Robards Healthy Lifestyles, Martha L. Robards



Martha is from Las Vegas, Nevada. She and her husband, Kris, along with Rovey, the house dog, live in Phoenix, Arizona. They share their time between Phoenix and Sandia Park, New Mexico, where they have a small family home in the beautiful Sandia Mountains. Between their five grown children, two live in Las Vegas, and three live in Arizona. Since Martha's late teens, she has pursued an interest in health and wellness, leading her eventually to share what she learned with friends and family. Always writing and scribbling notes on napkins, little pieces of paper and receipts, even her hand, she began to compile her ideas into one area where she could organize them. She shares everything from ideas about products; therapies; exercise; green home living; gardening; physical, financial, emotional and mental, and natural and spiritual health, and so much more. Having worked in the legal and real estate business for many years, Martha enjoys applying much of that experience to different aspects of health and wellness. In 2017, Martha celebrated her ten-year anniversary for her website, As Martha's on-line shopping club - home business continues to grow, she also enjoys seeing her website, website, gain popularity as a home business mentoring website. Updated 4/15/18
 Posted by on November 16, 2016 at 7:55 am

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