Nov 042017

Bean Soup Copy 11-4-17


Make some mixed bean soup, with a package of mixed beans, including lima, black, pinto, and some lentils.  Add brown rice and boil in water until the beans a tender.  I soaked them until they were just starting to sprout.  Add a can of diced tomatoes, and a small can of tomato paste, chop up a carrot, cook for 10 more minutes.

Add two corn tortillas.  Yummy.




Martha is from Las Vegas, Nevada. She and her husband, Kris, along with Rovey, the house dog, live in Phoenix, Arizona. They share their time between Phoenix and Sandia Park, New Mexico, where they have a small family home in the beautiful Sandia Mountains. Between their five grown children, two live in Las Vegas, and three live in Arizona. Since Martha's late teens, she has pursued an interest in health and wellness, leading her eventually to share what she learned with friends and family. Always writing and scribbling notes on napkins, little pieces of paper and receipts, even her hand, she began to compile her ideas into one area where she could organize them. She shares everything from ideas about products; therapies; exercise; green home living; gardening; physical, financial, emotional and mental, and natural and spiritual health, and so much more. Having worked in the legal and real estate business for many years, Martha enjoys applying much of that experience to different aspects of health and wellness. In 2017, Martha celebrated her ten-year anniversary for her website, As Martha's on-line shopping club - home business continues to grow, she also enjoys seeing her website, website, gain popularity as a home business mentoring website. Updated 4/15/18
 Posted by on November 4, 2017 at 2:02 pm

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