Mar 272014
 

I made this last night out of some left-over ham that I had in the freezer. Kris liked it and I really liked the alfredo sauce.

HamAlfredoPasta 3-26-14

I made the alfredo sauce from Authentic Foods Sweet Rice Flour. The recipe is on the back of the bag for basic white sauce.

4 teaspoons butter or margarine
1 1/2 cups of milk
1/2 teaspoon salt
1/8 teaspoon white pepper
2 1/2 tablespoons Sweet Rice Flour
1/4 cup of milk
Over low heat melt the butter or margarine in 1 1/2 cups of milk with salt and while pepper. Using a small cup, make a paste with the Sweet Rice Flour and 1/4 cup of milk. Slowly add to the hearing mixture. Stir until thickened.

I prepared whole wheat spaghetti, chopped up about 1/4 cup cooked ham and boiled some green kale.

When the spaghetti is done, pour the alfredo sauce on the spaghetti, put the ham and kale on top of the spaghetti and pour more sauce on top of that.

It was really good. The organic kale came from Grandma’s Farm in South Mountain Village, Phoenix, just down the street from us.  The exact address is:  Location: 8888 S. 19th Ave., Phoenix AZ and the hours are:  Wednesday, 3:00 pm – 6:00 pm, Saturdays, 8:00 am – 1:00 pm

Grandmas Farm_offinternet 3-18-13_3-27-14

Martha

Martha is from Las Vegas, Nevada. She and her husband, Kris, along with Rovey, the house dog, live in Phoenix, Arizona. They share their time between Phoenix and Sandia Park, New Mexico, where they have a small family home in the beautiful Sandia Mountains. Between their five grown children, two live in Las Vegas, and three live in Arizona. Since Martha's late teens, she has pursued an interest in health and wellness, leading her eventually to share what she learned with friends and family. Always writing and scribbling notes on napkins, little pieces of paper and receipts, even her hand, she began to compile her ideas into one area where she could organize them. She shares everything from ideas about products; therapies; exercise; green home living; gardening; physical, financial, emotional and mental, and natural and spiritual health, and so much more. Having worked in the legal and real estate business for many years, Martha enjoys applying much of that experience to different aspects of health and wellness. In 2017, Martha celebrated her ten-year anniversary for her website, www.RobardsHealthyLifestyles.com. As Martha's on-line shopping club - home business continues to grow, she also enjoys seeing her website, www.ProfessionalMentorsInternational.com website, gain popularity as a home business mentoring website. Updated 4/15/18
 Posted by on March 27, 2014 at 6:18 am

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