Jun 132018
 
Drink Coffee

Coffee Has Health Benefits

When you choose your coffee, choose coffee with altitude. Coffee with altitude is coffee that is grown in high areas. Generally where good coffee growers choose to grow their coffee, there are definite dry and rainy seasons with steady temperatures and soil rich in minerals.

How the coffee you choose is roasted is important too. More about that in a following article.

Coffee has many health benefits, some of which are:

Naturally occurring antioxidants;

Can boost metabolism; and

Contains essential micro-nutrients.

Drink coffee. Drink coffee at home and when traveling. When traveling to other countries, make sure your coffee is hot.

You can contact me at marthapmintl@gmail.com , or call me at 602-243-5642 (Phoenix) or 505-750-7847 (cell).

Martha

Martha is from Las Vegas, Nevada. She and her husband, Kris, along with Rovey, the house dog, live in Phoenix, Arizona. They share their time between Phoenix and Sandia Park, New Mexico, where they have a small family home in the beautiful Sandia Mountains. Between their five grown children, two live in Las Vegas, and three live in Arizona. Since Martha's late teens, she has pursued an interest in health and wellness, leading her eventually to share what she learned with friends and family. Always writing and scribbling notes on napkins, little pieces of paper and receipts, even her hand, she began to compile her ideas into one area where she could organize them. She shares everything from ideas about products; therapies; exercise; green home living; gardening; physical, financial, emotional and mental, and natural and spiritual health, and so much more. Having worked in the legal and real estate business for many years, Martha enjoys applying much of that experience to different aspects of health and wellness. In 2017, Martha celebrated her ten-year anniversary for her website, www.RobardsHealthyLifestyles.com. As Martha's on-line shopping club - home business continues to grow, she also enjoys seeing her website, www.ProfessionalMentorsInternational.com website, gain popularity as a home business mentoring website. Updated 4/15/18

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