Sep 262018
 

OlderManRidingBike-CDC-9-26-18

 

One of the definitions of ‘challenge’ in Mirriam-Webster is, “to arouse or stimulate especially by presenting with difficulties.” That’s the definition I’m using for this post, not because I want to encourage people to present their health with difficulties, but because I want to encourage people to stimulate their routines to change for the better, for their health. Make sense?

Stay on top of your health. Take your vitamins. Get into or improve your routine. Take your omega 3′s and 6′s. Get into or improve your routine. Take your probiotics. Get into or improve your routine. Take your antioxidants. Get into or improve your routine. Take your anti-inflammation blend. Get into or improve your routine. Exercise. Get into or improve your routine. Get enough sleep. Get into or improve your routine. 

Get the point? Get the point.

Let’s keep up the challenge to live healthy lifestyles.

https://www.cdc.gov/physicalactivity/basics/adding-pa/activities-olderadults.htm

 

Martha

Martha is from Las Vegas, Nevada. She and her husband, Kris, along with Rovey, the house dog, live in Phoenix, Arizona. They share their time between Phoenix and Sandia Park, New Mexico, where they have a small family home in the beautiful Sandia Mountains. Between their five grown children, two live in Las Vegas, two live in Arizona and one is currently traveling the U.S. Since Martha's teens, she has pursued an interest in health and wellness, leading her eventually to share what she learned with friends and family. Always writing and scribbling notes on napkins, little pieces of paper and receipts, even her hand, she began to compile her ideas into one area where she could organize them. She shares everything from ideas about products; therapies; exercise; green home living; gardening; physical, financial, emotional and mental, and natural and spiritual health, and so much more. She calls it helping people have a happy, healthy home. Having worked in the legal and real estate business for many years, Martha enjoys applying much of that experience to different aspects of healthy lifestyles and living well. In 2018, Martha celebrated her eleven-year anniversary for her website, www.RobardsHealthyLifestyles.com. As Martha's on-line shopping club - home business continues to grow, she also enjoys seeing her website, www.ProfessionalMentorsInternational.com website, gain popularity as a work from home mentoring website. Martha recently added helping people get into their next happy healthy home by either buying or selling their homes. You can see more on that at www.MarthaRobards.com Updated 3/18/19

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