Aug 082018
 

Bumping Up Fiber

Information overload. New trends. Nutrition buzzwords. Fiber.

We need fiber. Good nutrition is a well balanced every-day diet. Fiber must be a part of that and will be, if we’re including plenty of variety of fruits, vegetables, and other helpfuls. Some eat legumes, some don’t. Living a healthy lifestyle, a nutritious lifestyle, can be easy, fun and exciting. This, of course, depends on you and me.

Add peas to your salad

Add peas to your salad

The CDC says:

In their natural state, fruits and vegetables have high water and fiber content and thus are low in calories and energy density.

So, eating enough fiber-rich fruits and vegetable can aid in efforts to lose weight.

Put cherries in smoothies

Put cherries in smoothies

Some of the other benefits of fiber in your diet are that it not only keeps you regular, it also helps you feel fuller longer. Fiber also helps control blood sugar and lowers cholesterol levels.

Bump up Your Fiber

Here are six tips to help you bump up your fiber:

  • Slice up raw veggies and keep them in to-go baggies to use as quick snacks;

  • Start your day off with a high-fiber breakfast like whole grain oatmeal sprinkled with pecans or macadamia nuts;

  • Steam veggies rather than boiling them. When buying frozen veggies, look for ones that have been “flash frozen”;

  • Add half a cup of beans or peas to your salad to add fiber, texture, and flavor; and
  • Eat lots of salads

    Eat lots of salads

  • Take fiber supplements that contain fiber-rich ingredients such as psyllium, oat fiber and rice bran, just to name a few.

Yes, eating a fiber-wise diet will help us have healthy lifestyles.

Some of this information came from the Center for Disease Control.

https://www.cdc.gov/nccdphp/dnpa/nutrition/pdf/rtp_practitioner_10_07.pdf

https://en.wikipedia.org/wiki/Psyllium

https://www.cdc.gov/features/national-nutrition-month/index.html

The pictures of the peas, cherries and Chinese cabbage are from

https://www.cdc.gov/nccdphp/dnpa/nutrition/pdf/rtp_practitioner_10_07.pdf

 

Martha

Martha is from Las Vegas, Nevada. She and her husband, Kris, along with Rovey, the house dog, live in Phoenix, Arizona. They share their time between Phoenix and Sandia Park, New Mexico, where they have a small family home in the beautiful Sandia Mountains. Between their five grown children, two live in Las Vegas, and three live in Arizona. Since Martha's late teens, she has pursued an interest in health and wellness, leading her eventually to share what she learned with friends and family. Always writing and scribbling notes on napkins, little pieces of paper and receipts, even her hand, she began to compile her ideas into one area where she could organize them. She shares everything from ideas about products; therapies; exercise; green home living; gardening; physical, financial, emotional and mental, and natural and spiritual health, and so much more. Having worked in the legal and real estate business for many years, Martha enjoys applying much of that experience to different aspects of health and wellness. In 2017, Martha celebrated her ten-year anniversary for her website, www.RobardsHealthyLifestyles.com. As Martha's on-line shopping club - home business continues to grow, she also enjoys seeing her website, www.ProfessionalMentorsInternational.com website, gain popularity as a home business mentoring website. Updated 4/15/18

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