Jun 302018
 

 

The Holiday

The holiday is coming up next week and people are already shooting off fireworks around our house. It’s hot outside and many are outside at games, practices, celebrations and gatherings. Be safe next week.

Be Like a Sponge

Be Like a Sponge

Be Like a Sponge

During this time of the year we sweat more meaning we need more hydration. Like a sponge, water goes out, so water must come in. Drink lots of water. Always keep some with you and use healthy low sugar, electrolyte powder drinks in your water to replace lost electrolytes and give a lots of choices. Don’t wait until you’re thirsty to drink more water and remember that muscle cramping may be an early sign of heat-related illness.

Stay safe and use fireworks carefully and leave the big ones to the professionals.

And be like a sponge.

I would love to tell you more about how myself and my family stay hydrated.

You can contact me at marthapmintl@gmail.com , or call me at 602-243-5642 (Phoenix) or 505-750-7847 (cell).

 

Martha

Martha is from Las Vegas, Nevada. She and her husband, Kris, along with Rovey, the house dog, live in Phoenix, Arizona. They share their time between Phoenix and Sandia Park, New Mexico, where they have a small family home in the beautiful Sandia Mountains. Between their five grown children, two live in Las Vegas, and three live in Arizona. Since Martha's late teens, she has pursued an interest in health and wellness, leading her eventually to share what she learned with friends and family. Always writing and scribbling notes on napkins, little pieces of paper and receipts, even her hand, she began to compile her ideas into one area where she could organize them. She shares everything from ideas about products; therapies; exercise; green home living; gardening; physical, financial, emotional and mental, and natural and spiritual health, and so much more. Having worked in the legal and real estate business for many years, Martha enjoys applying much of that experience to different aspects of health and wellness. In 2017, Martha celebrated her ten-year anniversary for her website, www.RobardsHealthyLifestyles.com. As Martha's on-line shopping club - home business continues to grow, she also enjoys seeing her website, www.ProfessionalMentorsInternational.com website, gain popularity as a home business mentoring website. Updated 4/15/18

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