The holiday is coming up next week and people are already shooting off fireworks around our house. It’s hot outside and many are outside at games, practices, celebrations and gatherings. Be safe next week.
Be Like a Sponge
During this time of the year we sweat more meaning we need more hydration. Like a sponge, water goes out, so water must come in. Drink lots of water. Always keep some with you and use healthy low sugar, electrolyte powder drinks in your water to replace lost electrolytes and give a lots of choices. Don’t wait until you’re thirsty to drink more water and remember that muscle cramping may be an early sign of heat-related illness.
Stay safe and use fireworks carefully and leave the big ones to the professionals.
And be like a sponge.
I would love to tell you more about how myself and my family stay hydrated.
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