Your leaders will sense your negativity. Catch yourself first.
Negativity can cause health issues.
See part of our team, healthy lifestyles are a big part of our lives.
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This has to do with health and wellness in many ways. It can be considered positive peer pressure, a good influence, if it’s a good thing we are copying. It can help us feel part of something bigger than ourselves. It can help us adopt positive habits and ways, such as eating healthy.
Walking has so many benefits. It’s good for physical health, but it also is good for emotional and mental health. It can be done with very little cost and in so many different ways. Walking with a partner is a good way to help each other keep to the routine. Families walking together regularly will making habits that will last, and can even become a family tradition.
The CDC says,
Walking is a great way to get the physical activity needed to obtain health benefits. Walking does not require any special skills. It also does not require a gym membership or expensive equipment.
The physical benefits can include weight loss, and an increase in stamina and muscle endurance. You can help your weight loss efforts by taking an exercise bar about 30 – 45 minutes before you walk. I use one that jump starts my body’s fat burning process and helps me get through my 45 minute walks.
Build up your walking routine slowly. If you overdo it, it can result in sore muscles or even shin splints. Always do warm up exercises and cool down exercises, stretching your muscles slowly and carefully.
If you do over-work your muscles, use a good muscle cream to help sooth sore muscles and for deep, soothing pain relief. I use a good one that contains camphor, menthol, methol salicylate and melaleuca oil.
If the weather doesn’t allow you to walk outside, go to a mall.
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Back pain makes life difficult. Back pain can make walking hard and affect thinking. When you are looking for a back pain rub choose one with:
Camphor – cool to the touch, provides an immediate cooling sensation for sore muscles, helps numb aches and pains
Menthyl Salicylate – speeds blood flow to muscles and helps reduce muscle inflammation and pain
Tea tree oil – from the Melaleuca alternifolia plant, has deep penetrating properties
Menthol – stimulates the skins cold receptors producing a cooling sensation that later turns to a deep heating sensation for relief
Be an educated and informed consumer. Check the ingredients and compare prices. You will not be sorry.
For more information, contact me (Martha) at email@example.com, or 505-750-7847.
We knew cabbage was good for you, but look at these newly discovered benefits from Immuno Labs!
Picture from Twitter: https://twitter.com/ImmunoLabs/status/856602799550992385
When we really haven’t made the decision to change something in our life, it won’t happen. Whatever it is, health, finances, work, creativity, home business, entrepreneurial endeavor, weight, family situation — make the decision to start it, change it, improve it, move it forward, take it to the next level, … . Then do it.
In so many areas of life, it’s better to be proactive than reactive. For instance, stay well versus get well. There are also many areas of life that involve wellness. There is physical wellness, mental and emotional wellness, financial wellness, and natural and spiritual wellness. Being proactive in the important areas of life makes us happier, healthier and more prepared.
Some of those important areas of life might be our personal lives and relationships, our home businesses, our friendships, our work or our even recreation. I need to take the time to reflect on these and sometimes I have to remind myself to do that. I always feel better when I do.
Be proactive now. Call me and we’ll talk about starting a weight loss regime, nutritional supplement routine, changing your home to green, or additional income. I’m Martha. My cell phone number is 505-750-7847 and my email address is firstname.lastname@example.org if you’d rather email me.
From my weekly business meeting.
Don’t be upset for the result you didn’t get because you didn’t do the work for it. Pretty simple.
“Fight with your strength, not with an other’s weakness because true success lies in your effort, not in an other’s defeat.” – unknown
We will never always be motivated. We have to learn to be disciplined. I heard in a spiritual talk many years ago that action breeds motivation and motivation moves us to action. They work with each other. That has proven true over the years in almost every aspect of my life, including my home business.
We have two ears and one mouth. When we use them in that proportion, our interactions with people are much better quality. Did you know that CEO’s now are hiring specialists to teach what is becoming a lost art — the art of listening.
Action Changes Things. ACT!
Warm up to open up.