People who suffer with arthritis, either a little or a lot, need some exercise to help keep their joints moving. It is crucial, or they will ‘freeze’ up.
It is important to be aware of what kind of exercise to do and how much for your particular artriitis condition. You can hurt yourself if you do the wrong kind or too much.
Check with your doctor or physical therapist.
The Mayo Clinic says exercise, “… increases strength and flexibility, reduces joint pain, and helps combat fatigue.”