Aug 012018
 

Gearing up for Fall Cleaning

Time to Prepare for Fall Cleaning

Time to Prepare for Fall Cleaning

It’s August. I don’t know about you, but I’m starting to plan for what I want to accomplish when I do my fall cleaning. I have learned that I have to start planning early and writing things down so I can remember everything when it comes time to do it. So many times, I thought I would remember what I needed and wanted to do, but that didn’t happen.

Here are some things I will be doing: going through some old boxes I never unpacked, cleaning the stairs banister which goes up the stairs and along the loft are where my office is located, and around on the other side, makes this cool curve where there’s a little niche. I’ll be going through closets and drawers and getting rid of clothes we haven’t worn in a year.

Cleaning the Banister

Cleaning the Banister

I’ll wash walls and clear cob and dust webs. I think I’ll give myself a week (maybe two) to get this done. If that seems like a long time to some, to me, it’s not at all.

Cleaning Corners and Walls

Cleaning Corners and Walls

For some of this, I’ll need to stock up on my cleaning products. Because I’m so sensitive to scents and chemicals, I’ll make sure to purchase my favorite non-toxic cleaning stuff. For the walls, I’ll use an all-purpose cleaner which is toxic free, has no bleach, no ammonia and no strong scents. It works really well for the banister too.


Learn About the Non-Toxic Cleaning Products I Use
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This is therapeutic for me when I take enough time and prepare for it. Then I’m not stressed out and hurried over it. I have arthritis which acts up sometimes when I’m doing more than normal, like a special project, so I’m going to get my compression garments ready too. When my hands, arms or legs start to ache, I’ll put those on to help.

We’ve already been going through a lot of boxes and old papers around here anyway, and it feels so good to be cleaning everything out and getting some things in order. I’ve done garage sales and it will still be kind of hot when I do my fall cleaning, but I always have my ‘virtual garage‘ for those times.

I’m even thinking about doing some re-decorating. I’m getting so many ideas that I don’t have enough time to do all the things I want to do. I need eternity.

Well, I’ll keep you posted on how this comes along. :) Cheers. Thanks for reading.

Martha xoxoxo

 

Jun 222018
 
Jun 102018
 

ManWatchingTV.FDP 6-10-18

 

Change The Channel of Unhealthy Habits

 

Changing unhealthful habits need not be difficult. While it is true that some extra effort, time and expense may be involved at first, the long-term benefits make it all worthwhile. Consider how eating processed foods every day, never exercising, smoking or over-drinking, not getting enough sleep, over-spending, neglecting spiritual needs or not keeping ourselves and our living conditions clean affect us. Each of these things in themselves can wreak havoc on a person, and much more so when they are combined, which is oftentimes the case.

Making some simple adjustments can help greatly in changing unhealthful habits. Changing long standing, unhealthy habits even a little, may seem impossible and leave you with the feeling that you can’t do it. You can! By working on one thing at time, you will find that changes begin to take place. Those changes may be almost unnoticeable at first, but they will affect the other areas in your life, and you will reap the benefits. Don’t give up.

If you are looking to make adjustments in one of these areas, I would be happy to see if I can help in that area. I am not a health coach. My mentoring consists of opening membership accounts and training on products and services. However, much of my mentoring overlaps into these areas.

You can contact me at marthapmintl@gmail.com , or call me at 602-243-5642 (Phoenix) or 505-750-7847 (cell).

May 032018
 

EarthDay2018 5-3-18

Earth Day 2018

Weekend before last was Earth Day 2018, a celebration of our beautiful planet and it’s amazing resources. This year’s theme was all about ending plastic pollution and the impact of the choices we make every day.  When deciding where to shop, choose companies that produces less waste, uses less energy and helps keep the air and water cleaner.

According to the Earth Day Network, plastic pollution is one of the most important environmental problems we face today.  We produce nearly 30 billion tons of plastic each year which never fully degrades in the environment, and means every item of plastic you have ever used still exists.

The company I am partnered with has saved 22 million pounds of plastic, 42 million gallons of gasoline and 48 million pounds of greenhouse gas since 1985.  It feels good to know I am doing my part to help keep the earth a cleaner place. You can do your part too.  Choose where you shop carefully.

What else you can do:

  • Recycle your plastics
  • Buy concentrated products
  • Reuse containers

Check out these lists of environmentally friendly companies.

Apr 152018
 

Blue Flowers 2-26-17

 

From RHL’s March 2017 posts … enjoy!

  • 3/17/17

There are many things to be fearful of, yet it’s not until we face and conquer our fears that things begin to happen. Talk to yourself like you’re your best friend and say, “This is what I’m afraid of. How can I change that?” Then do it. You can change what you want to, and many aspects of health and wellness – financial, physical, mental and emotional, and natural and spiritual. mlr

  • 3/16/17

In the middle of the word “believe” is the word “lie”. Negative self-talk can make us believe a lie, for example, “I can’t change!”, “I can’t do it!”, “This doesn’t work!”. You can do it and it does work. You can improve your health, change the habit, improve your financial situation – whatever it is … just don’t give up, give it time, and keep moving forward. Don’t believe the lie. Believe you can.

Believe 3-16-17

  • 3/14/17

Let’s invest our time wisely. Doing that improves our businesses, our health, our minds and hearts, our relationships.

TimePriceless 3-14-17

  • 3/13/17

Good Monday morning! We all need to know where we are going and why. When we know those things, we can help others. Work on finding your direction today.

WhereAreYouGoing 3-13-17

  • 3/12/17

I like Firefox’s ‘Free Thought’​ for the day. From a wellness standpoint, it can spur creativity. Wearing fun socks can help your brain think differently. ;)

  • 3/11/17

When we know who we are, then we can start to develop relationships. It’s important to know who we are. mlr

WhoAreYou 3-11-17

  • 3/10/17

We develop business relationships by asking questions and listening with both ears open. Oh, and this helps in personal relationships too! Today, listen to someone with both ears open. It can unlock a whole new world for the one listening and the one speaking. mlr

  • 3/9/17

Do you ever feel like you don’t have any influence? If so, remember that the concept of being an influential person does not require materialistic influence, it requires passion. People convince themselves they need to have something before they are influential. Not true. — From the Monday morning business training I attend. These tips came from Robert B. Cialdini, Ph.D.’s book, ‘Influence, The Psychology of Persuasion’.

InfluenceDefinition 3-9-17

  • 3/8/17

We all have influence in one way or another. Use it in a good way to be a good leader.

  • 3/7/17

Setting goals will help you stay focused. Staying focused with help you reach your goals. We can do this together. mlr

FocusGoals 3-7-17

  • 3/6/17

Post from March 5, 2014 ·

There is an ancient saying, “Let your ‘yes’ mean ‘yes’, and your ‘no’, ‘no’. When we stick to that, we save ourselves and others a lot of misery

When we say what we mean and mean what we say, it makes us very credible and trustworthy, in our businesses dealings and other areas of life. Be strong today. People will notice and you will encourage others to do the same.

  • 3/5/17

Something I shared almost two years ago:

March 2, 2014 ·

The second you get on the bike is the moment you start learning about how to ride it. :)

We have to take the first step to get anywhere.

  • 3/4/17

This is a quote I posted two years ago. I think it is a good reminder. February 26, 2014 · “When you know yourself, you have the strength to keep from being locked in a box without options.” — Floyd Flake

  • 3/3/17

Commit: 2: to carry into action deliberately — Mirriam-Webster dot com What is your goal? What is your why? How are you getting there? Do you want to start a home business working from the luxury of your own home? Do you want to start a fitness routine or a nutritional routine? You can do any of these things. Be positive, and committed.

OneMustBeCommitted 3-3-17

  • 3/2/17

Know where you are going, or you will never get there. mlr

  • 3/1/17

Good morning. March 1st is a good day to spring into action.

 

Mar 292018
 

In all aspects of life, we find ourselves making decisions.   It may be in relation to our health, work, finances, children, home, marriage — so many things.   And we can go this way, or that way.

The decisions we make every day affect our course, either for that day, week, month or even further into the future.  Sometimes knowing which steps to take can be difficult.  Sometimes knowing where to get advice can be difficult.

Sometimes we talk to someone older who has had some experience in life, a parent, grand-parent, friend — and they say something that helps us know how to make a decision.  Sometimes we see something on a video or website, or read something, that helps us just at the right moment.   Like seeing Celia.  She has some good advice about what to do before making a decision.

LIfeAdvice-Celia-Ep1 3-29-18

It helps our emotional and mental health, physical health, financial health and our natural and spiritual health, to make good decisions.  Listening to our wisest like Celia, and getting help from the older persons in our lives can make a big difference.  They are still taking care of us.  Let’s take care of them, and listen to them.

 

 

 

 

Video posted and used with permission from Jim Jermanok, who is the creator of LifeAdvice.TV.

Mar 092018
 

 

Today, tea is one of the world’s most consumed beverage. With it’s popularity continuing to rise,why not take a few minutes and discover something new (possibly) about tea?

ChamomileTea 3-9-18

Some of the benefits that can* come to you from drinking chamomile tea are

If you are having a sleepless night, it may help you fall to sleep;

If you are feeling anxious, it may help you relax; or

If you have an upset stomach or gas, it may help settle your stomach or reduce the gas.

There is something magical about going through the calming steps of brewing ourselves a cup of herbal tea. Try it.

If you decide to try it, make sure you buy premium tea, high quality, exclusively sourced.

Many herbs are used for making teas that can be beneficial to our health in many ways.  Some of the other benefits of tea are that it

Has polyphenol antioxidants

Is a digestive aid

Is hydrating

Is calorie free

Is energizing

Is a weight-managing support.

*nccih.nih.gov/health/chamomile/ataglance.htm

Written by Martha Robards 3-9-18

 

Mar 072018
 

PHOENIX ALLERGY SEASON

Allergy season in Phoenix is upon us. For those who experience seasonal allergies, using essential oils can help alleviate some, if not all, seasonal allergy symptoms.  It does take planning, and some consistency and regularity, but can be done, and can help.  Similar to using solar power, you do have to be pro-active — in other words, practicing ‘more natural’ ways of doing things takes effort, but oh, how worth-it it is!  Not all of you live in Phoenix, but these ideas are helpful no matter where you live.

WHICH OILS CAN HELP

Using an essential oil diffuser, you can use eucalyptus, myrtle, lavender, peppermint, rosemary, thyme and/or tea tree essential oils to help with hay fever.  These oils have anti-inflammatory, expectorant and immune stimulating, along with other properties that can help reduce symptoms of seasonal allergies.

Lavender 3-22-17

HOW TO DO IT

Depending upon which kind of diffuser you have, you may add a little more or little less essential oil to the water of your diffuser, and either turn it on, and let it produce steam into the air with the scent of the oil you added, or light a candle under the bowl to heat the water.  Both work fine.  Generally, 6 – 8 drops works well in either, but experiment to find which works best for you.  You can combine some of the oils, or use one at a time.

This is where being pro-active and effort come in.

  • You have to buy the oil.  Shop at health food stores or online.
  • Understand that natural healing ways help your body help itself.  It takes a little longer than a pill.  It takes being patient and consistent.  We’re all busy and active, and have many responsibilities.  When you’re at home, use the diffuser consistently throughout the day.  If you are at work, use it at your desk or in your area, if possible. If that is not possible, you can carry a small bottle of the oil with you and sniff it several times throughout the day.   In your car, you can keep some cotton balls in your car and put a few drops on the cotton balls every time you get in.
  • Be consistent and don’t give up.  Don’t expect immediate results.  These things take practice to get used to, and consistency, but by doing them you can be setting a pattern in your life of healthy habits, natural healing and pro-active care of your health and that of your family.

Plus it smells good.

 

Of course, use only pure, high grade essential oils that you can track the origins of.  :)

 

Some of this information came from:

LiveStrong.com

National Association of Aromatherapy

Mar 012018
 

GirlDoingLaundryCDC 2-28-18

A European Lung Health Study was published in the peer reviewed, American Thoracic Society’s American Journal of Respiratory and Critical Care Medicine on February 16, 2018. This study is gathering great consideration worldwide.

Read more about the study.

6,230 women and men were evaluated in this ground-breaking, 20-year study which measured the long-term impact of using home cleaning products containing ammonia, chlorine bleach, and quaternary ammonium compounds. The study focused on lung health and breathing capacity.

In women, the study showed that accelerated lung function decline was comparable to the effects of smoking a pack of cigarettes every day for 20 years! The study came to the conclusion that long-term respiratory health is significantly impaired after using cleaning products containing these chemicals.

Why Be Concerned?

When we bring toxic chemicals into our homes, we put our families at risk.

The CDC says:


We all face a variety of risks to our health as we go about our day-to-day lives. … Some are risks we might decide to avoid if we had the opportunity to make informed choices. Indoor air pollution and exposure to hazardous substances in the home are risks we can do something about.”

What can you do?

  1. Make the decision to NOT bring toxic chemicals into your home.

  2. Choose products that do not use ammonia, chlorine bleach, or quaternary ammonium compounds.

  3. Look for safe, environmentally responsible ingredients that gently clean and disinfect.

There are cleaning products, you can use to get safer, worry-free cleaning.  We recommend cleaning products that are so safe, they don’t require a childproof cap;  in which toxic chemicals are not used, and which do not produce harmful fumes.

Using products such as mentioned above, helps makes the world a cleaner, and a safer place for you and your family.

Dec 202017
 

Coffee40BDllrMrkt 12-20-17

Coffee is the #1 source of anti-oxidants in the North American diet.

BenefitsOfCoffee 12-20-17

During the brewing process, the antioxidants released are just as potent as vitamins C and E. One cup of coffee contains the amounts of antioxidants as three oranges, most notably potassium and magnesium.

The health benefits of coffee have become so recognized that the US Dietary Guidelines made coffee a recommendation for a healthy lifestyle.