Mar 292018
 

In all aspects of life, we find ourselves making decisions.   It may be in relation to our health, work, finances, children, home, marriage — so many things.   And we can go this way, or that way.

The decisions we make every day affect our course, either for that day, week, month or even further into the future.  Sometimes knowing which steps to take can be difficult.  Sometimes knowing where to get advice can be difficult.

Sometimes we talk to someone older who has had some experience in life, a parent, grand-parent, friend — and they say something that helps us know how to make a decision.  Sometimes we see something on a video or website, or read something, that helps us just at the right moment.   Like seeing Celia.  She has some good advice about what to do before making a decision.

LIfeAdvice-Celia-Ep1 3-29-18

It helps our emotional and mental health, physical health, financial health and our natural and spiritual health, to make good decisions.  Listening to our wisest like Celia, and getting help from the older persons in our lives can make a big difference.  They are still taking care of us.  Let’s take care of them, and listen to them.

 

 

 

 

Video posted and used with permission from Jim Jermanok, who is the creator of LifeAdvice.TV.

Mar 092018
 

 

Today, tea is one of the world’s most consumed beverage. With it’s popularity continuing to rise,why not take a few minutes and discover something new (possibly) about tea?

ChamomileTea 3-9-18

Some of the benefits that can* come to you from drinking chamomile tea are

If you are having a sleepless night, it may help you fall to sleep;

If you are feeling anxious, it may help you relax; or

If you have an upset stomach or gas, it may help settle your stomach or reduce the gas.

There is something magical about going through the calming steps of brewing ourselves a cup of herbal tea. Try it.

If you decide to try it, make sure you buy premium tea, high quality, exclusively sourced.

Many herbs are used for making teas that can be beneficial to our health in many ways.  Some of the other benefits of tea are that it

Has polyphenol antioxidants

Is a digestive aid

Is hydrating

Is calorie free

Is energizing

Is a weight-managing support.

*nccih.nih.gov/health/chamomile/ataglance.htm

Written by Martha Robards 3-9-18

 

Jan 312018
 

By Martha Robards

Occupational wellness, one of the eight aspects of wellness, is about enjoying your occupational endeavors and feeling like you are making a difference and contributing.

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Sometimes, however, occupational endeavors seem to be more about making a living and putting food on the table. There are times when enjoying our jobs and doing it just to have an income seem to collide.

If you don’t enjoy your current job, there are things you can do to help. You can try to find something that better suits you. To do that you have to know what suits you. You do have to take some time to get to know yourself and what you do and do not prefer. HINT: It takes time. Do what you can now, do the best you can where you are, be consistent and don’t give up. Your time will come.

Check Your Attitude

Sometimes simply changing our attitude about our own circumstances and position in our current jobs makes a big difference. Here are some tips to help you come up with ideas to make your current job more enjoyable:

  1. Get motivated to face the day to day. Do some positive self-talk. It’s okay.

  2. Keep your work in perspective. Do the best you can in your current situation, keeping the bigger picture in mind.

  3. Remember you are more than your work. You are not your job and your job is not you. It’s what you do.

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Make a Change

If you are looking for a different occupational opportunity, take your time, do your research and stay employed while you do that. Side hustles (aka moonlighting) are as popular now as ever.

When you look for something to earn extra money, keep in mind that it will take time, energy and organization to pull this off. You can do it, but have a plan. Do research to fully understand what is involved. Think about:

  1. How much time will be involved?

  2. What is the learning curve?

  3. What kind of training does it provide?

  4. Is it a solid company?

  5. Will you work from home?

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Mainly, be persistent and consistent in your efforts. Don’t let things easily discourage you. There are aspects about every job, every side hustle – every day life, that are not necessarily fun. Get through it with a smile.

I finally found one that’s worked for me for awhile. I love it.

Martha is owner of RobardsHealthyLifestyles.com, a health and wellness website that promotes healthy lifestyles, ideas and products for physical, mental and emotional, financial and natural/spiritual wellness. Martha’s work consists of opening shopping accounts for an on-line wellness company (think Costco meets Amazon), presenting, speaking, mentoring and coaching and people building. You can reach Martha at 505-750-7847, by email at marthapmintl@gmail.com, on Facebook, here on LinkedIn, Twitter, or through her websites at RobardsHealthyLifestyles.com, here, here, or ProfessionalMentorsInternational.com. She’s not hard to find. For those in the Phoenix area, the next workshop will be on the topic of How To Make Your Home Non-toxic, February 20, 2018.

The photos in this article came from the TPNSystem.

 

Dec 142017
 

A lot of companies  have year-end sales this time of year and the company I’m partnered with is no exception.   From essential oils to dolomite diffusers, beauty collections, room sprays, delectable dark chocolate, coffee mugs, lip balm and more, you can get these at a substantial discount by becoming a member of the shopping club.  The value of a shopping club makes sense when you consider the benefits.

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Nov 122017
 

By Charu Fnu

With an increase in prevalence of Breast cancer, awareness of breast cancer – its causes, prevention, and treatment options has also increased.   October month is dedicated as Breast cancer awareness month when various foundations, groups, companies, and people like to come together to raise money and promote awareness of breast cancer.   The reason for all this attention to the Breast cancer is because it is the second most leading cause of death in women in United States.   This means that every 1 in 8 women will be diagnosed with breast cancer in their lifetime.   According to the World Health Organization, breast cancer is the most common cancer among women worldwide, claiming thousands of women’s lives each year and affecting most countries.   The good news is that Death rates from breast cancer have been declining since 1990, due to better screening and early detection, increased awareness, and continually improving treatment options.   There has also been major shift in the mindset of society with success not being measured as “cancer free” but also returning back to “pain free active lifestyle”.   With this emerging mind set, Physical therapists serve as valuable members of a multidisciplinary breast cancer team.

 
Physical Therapy plays a major role in rehabilitation both before and after breast cancer treatment.  The Physical therapist would perform a “pre-surgical screening evaluation” before the breast cancer treatment.  This is an important procedure as the physical therapist will gather baseline information regarding physical status which will assist the therapist in designing an individualized treatment program after breast cancer surgery as well as treatment through chemotherapy, radiation, initial and reconstructive therapies, and years afterwards if difficulties persist.

 
Women and men who have surgical procedures to remove cancerous tumors often experience pain and a decreased range-of-motion after surgery.   Swelling, or lymphedema, may also be a risk.   Working with a rehabilitation specialist before and after procedure can significantly impact functionality and pain levels as the patient recovers.   Post-Surgery Physical therapist helps the patient restore their mobility, manage their pain, limit and reduce lymphedema, improve function and help the patient go back to life.   Patients undergoing radiation therapy often experience tightening of skin, fascia and muscles. Physical therapy can help that through various stretching exercises, manual therapy and patient education to manage and improve flexibility. Exercise significantly improves attention, and memory in breast cancer patients.   Considering that many breast cancer patients suffer from ‘chemo brain’, a feeling of ‘fogginess’ or difficulty with thinking and memory that can occur after breast cancer treatment, Physical Therapy offers a nice recovery option.

 
Physical Therapy helps patients manage delayed complications as well.   Complications like Lymphedema can present within few years or even 30 years post breast cancer treatment.   Although there is no cure for Lymphedema, Physical Therapists can help normalize the size of the arm and help reduce the risk of infection.   Physical therapist can also prescribe compression garments to maintain reduced arm girth.   Fatigue is also another major complaint reported by 90 percent of the patient’s even years after breast cancer treatment.   Physical therapists can help the patient improve activity threshold with gradual exercise increment sessions.

 
In core, Physical therapy has a lot of offer for patients with breast cancer. It is important to remember that the goal of the multidisciplinary approach is to make Breast Cancer patients “live” and not just survive!!!

 
About the Author: Charu Fnu is a physical therapist with Spooner Physical Therapy. She is passionate about treating breast cancer warriors. She can be contacted at c.fnu@spoonerpt.com or 602-243-1476 if you have any questions in regards to breast cancer rehab.

Oct 102017
 

Control anxious thoughts before they harm your health.

Do what you can to help yourself be calm.

Put a smile in your heart.

Oct 082017
 

 

Reduce anxiety with gratitude.

Click here for more ideas to help with anxiety.

Click here for products to help with anxiety.

 

Oct 042017
 

Click here for entrepreneurship ideas.

Click here for home business ideas.

This has to do with health and wellness in many ways.  It can be considered positive peer pressure, a good influence, if it’s a good thing we are copying.  It can help us feel part of something bigger than ourselves.  It can help us adopt positive habits and ways, such as eating healthy.