Feb 102019
 
Healthy Breakfast for the Family

Healthy Breakfast for the Family

If you have a healthy lifestyle then you probably have a happy home, because they go together.   I describe a happy home as a place where the heart is.  It’s a place where you feel comfortable, and where you know everyone else there feels comfortable too.  There is peace and a feeling of security.  There is a calm atmosphere.  Everyone feels respected and cared for.  It’s clean and orderly, and the family does it’s best to keep toxins out.  There are healthy foods and snacks, and healthy eating routines.  So, how do healthy lifestyles and happy homes go together?

Healthy Lifestyles and Happy Homes Go Together

Your home can be the actual, physical building, or what goes on inside the walls.   The actual building, your home, has to be bought first, moved into and organized.   Then all the happy family members have to work together to keep it clean.  Think about what all of this means.  Moving into a new home is a time consuming, stressful and often frustrating experience.  There are tons of deadlines.  The paperwork and steady stream of necessary appointments is constant.  How do you cope?

How To Cope

You live well. You get enough sleep and try to help others in your family do the same.  You eat well.  You make sure you have healthy food handy and healthy snacks available to fill in the gaps.  You use non-toxic cleaners and time-saving products to quickly wipe up spills and mishaps.  You take a few minutes each day, even through all the stress and confusion to do some exercises and take a family walk.  You care for your spiritual health by reading, listening to or watching something positive and encouraging each day.  What does this do?

What Living Well Does

It reduces stress, which helps you and your entire family deal with the situation calmly.  This helps you stay healthy because the stress that could be taking it’s toll on your body isn’t taking it’s toll on your body.  So you remain strong and able to cope. Since you are remaining calm, there are no, or less, angry outbursts at family members, which also contributes to the peace in the family.  Everybody is getting it through it.   Yay!

Thank you for reading and stay tuned for more tips on living well, healthy lifestyles and happy homes.

Martha xoxo

 

 

This article was written by Martha L. Robards

Photo Credit:  Free photo 84960626 © creativecommonsstockphotos – Dreamstime.com

Feb 052019
 
Shopping for Healthy Lifestyles

Shopping for Healthy Lifestyles

Heart disease is the leading cause of death for both men and women. To prevent heart disease and increase awareness of its effects, RHL is proudly participating in American Heart Month. Locally, 13,000 each year are affected by heart disease.

  • We have several activities planned throughout the month to help you learn about activities and products that can help you prevent heart disease
  • Helping us all live healthy lifestyles

You can make healthy changes to lower your risk of developing heart disease. Controlling and preventing risk factors is also important for people who already have heart disease. To lower your risk:

For more information, email me (Martha) at martha.pminlt@gmail.com, or call me at 505-750-7847.

This information was taken from HealthFinder.gov

Picture credit: https://healthfinder.gov/HealthTopics/Category/health-conditions-and-diseases/heart-health/heart-healthy-foods-shopping-list

Jun 302018
 

 

The Holiday

The holiday is coming up next week and people are already shooting off fireworks around our house. It’s hot outside and many are outside at games, practices, celebrations and gatherings. Be safe next week.

Be Like a Sponge

Be Like a Sponge

Be Like a Sponge

During this time of the year we sweat more meaning we need more hydration. Like a sponge, water goes out, so water must come in. Drink lots of water. Always keep some with you and use healthy low sugar, electrolyte powder drinks in your water to replace lost electrolytes and give a lots of choices. Don’t wait until you’re thirsty to drink more water and remember that muscle cramping may be an early sign of heat-related illness.

Stay safe and use fireworks carefully and leave the big ones to the professionals.

And be like a sponge.

I would love to tell you more about how myself and my family stay hydrated.

You can contact me at marthapmintl@gmail.com , or call me at 602-243-5642 (Phoenix) or 505-750-7847 (cell).

 

Jun 132018
 
Drink Coffee

Coffee Has Health Benefits

When you choose your coffee, choose coffee with altitude. Coffee with altitude is coffee that is grown in high areas. Generally where good coffee growers choose to grow their coffee, there are definite dry and rainy seasons with steady temperatures and soil rich in minerals.

How the coffee you choose is roasted is important too. More about that in a following article.

Coffee has many health benefits, some of which are:

Naturally occurring antioxidants;

Can boost metabolism; and

Contains essential micro-nutrients.

Drink coffee. Drink coffee at home and when traveling. When traveling to other countries, make sure your coffee is hot.

You can contact me at marthapmintl@gmail.com , or call me at 602-243-5642 (Phoenix) or 505-750-7847 (cell).

Jun 102018
 

ManWatchingTV.FDP 6-10-18

 

Change The Channel of Unhealthy Habits

 

Changing unhealthful habits need not be difficult. While it is true that some extra effort, time and expense may be involved at first, the long-term benefits make it all worthwhile. Consider how eating processed foods every day, never exercising, smoking or over-drinking, not getting enough sleep, over-spending, neglecting spiritual needs or not keeping ourselves and our living conditions clean affect us. Each of these things in themselves can wreak havoc on a person, and much more so when they are combined, which is oftentimes the case.

Making some simple adjustments can help greatly in changing unhealthful habits. Changing long standing, unhealthy habits even a little, may seem impossible and leave you with the feeling that you can’t do it. You can! By working on one thing at time, you will find that changes begin to take place. Those changes may be almost unnoticeable at first, but they will affect the other areas in your life, and you will reap the benefits. Don’t give up.

If you are looking to make adjustments in one of these areas, I would be happy to see if I can help in that area. I am not a health coach. My mentoring consists of opening membership accounts and training on products and services. However, much of my mentoring overlaps into these areas.

You can contact me at marthapmintl@gmail.com , or call me at 602-243-5642 (Phoenix) or 505-750-7847 (cell).

Jun 072018
 

 

No 6-7-18

  Sometimes we have to say “No” just to survive.  Why do I say that? I say that because there   are many situations in life where saying no to a request or appeal is crucial to the survival of our marriage, business, friendship, spiritual health, and many other important things.  How so?

  •   Marriage

Take for example, the young couple whose in-laws on both sides continue to interfere with the new marriage.  They don’t mean to be intrusive, but nevertheless, that is what happens.  Neither the young husband or wife know how to say no to their respective parents, and they argue with each over the others’ parents.  What is in jeopardy?  Their marriage.

What can they do?

They can sit down with each other at a time when both of them are calm and discuss the situation in a loving and reasonable way, trying to find helpful solutions where they can involve both sets of parents in their lives, within limitations.  Then they can discuss these things with their parents, setting the boundaries, and lovingly saying “No”, when those boundaries are threatened to be crossed.

  • Business

When we work with a team, we need to be in constant communication with them about their progress, activities and achievements.  That takes time and individual team members may need more attention than others.  This may cause us to take more time with one than another, or take precious time from income producing activities.  Team communication and income producing activities are both essential to the survival of your business.

What can we do?

We may need to say “No” to spending excessive time with individual team members at certain times, and schedule a one-on-one with them at a time when it does not interfere with our other important activities.  Keep the appointment, set a time limit, but strive to help that person with their needs.

This is just two examples, but it gives an idea of some of the areas in our lives where we may need to learn to say “No” more.

Running a business from the luxury of our own homes can be stressful when boundaries are not made and kept, but for many of us, it’s worth the effort and self-discipline. Saying “No” at certain times is part of that, and a continuous learning process. I would be happy to show you how to get started in your own business from the luxury of your home.

You can contact me at marthapmintl@gmail.com , or call me at 602-243-5642 (Phoenix) or 505-750-7847 (cell).

 

May 032018
 

EarthDay2018 5-3-18

Earth Day 2018

Weekend before last was Earth Day 2018, a celebration of our beautiful planet and it’s amazing resources. This year’s theme was all about ending plastic pollution and the impact of the choices we make every day.  When deciding where to shop, choose companies that produces less waste, uses less energy and helps keep the air and water cleaner.

According to the Earth Day Network, plastic pollution is one of the most important environmental problems we face today.  We produce nearly 30 billion tons of plastic each year which never fully degrades in the environment, and means every item of plastic you have ever used still exists.

The company I am partnered with has saved 22 million pounds of plastic, 42 million gallons of gasoline and 48 million pounds of greenhouse gas since 1985.  It feels good to know I am doing my part to help keep the earth a cleaner place. You can do your part too.  Choose where you shop carefully.

What else you can do:

  • Recycle your plastics
  • Buy concentrated products
  • Reuse containers

Check out these lists of environmentally friendly companies.

Apr 152018
 

Blue Flowers 2-26-17

 

From RHL’s March 2017 posts … enjoy!

  • 3/17/17

There are many things to be fearful of, yet it’s not until we face and conquer our fears that things begin to happen. Talk to yourself like you’re your best friend and say, “This is what I’m afraid of. How can I change that?” Then do it. You can change what you want to, and many aspects of health and wellness – financial, physical, mental and emotional, and natural and spiritual. mlr

  • 3/16/17

In the middle of the word “believe” is the word “lie”. Negative self-talk can make us believe a lie, for example, “I can’t change!”, “I can’t do it!”, “This doesn’t work!”. You can do it and it does work. You can improve your health, change the habit, improve your financial situation – whatever it is … just don’t give up, give it time, and keep moving forward. Don’t believe the lie. Believe you can.

Believe 3-16-17

  • 3/14/17

Let’s invest our time wisely. Doing that improves our businesses, our health, our minds and hearts, our relationships.

TimePriceless 3-14-17

  • 3/13/17

Good Monday morning! We all need to know where we are going and why. When we know those things, we can help others. Work on finding your direction today.

WhereAreYouGoing 3-13-17

  • 3/12/17

I like Firefox’s ‘Free Thought’​ for the day. From a wellness standpoint, it can spur creativity. Wearing fun socks can help your brain think differently. ;)

  • 3/11/17

When we know who we are, then we can start to develop relationships. It’s important to know who we are. mlr

WhoAreYou 3-11-17

  • 3/10/17

We develop business relationships by asking questions and listening with both ears open. Oh, and this helps in personal relationships too! Today, listen to someone with both ears open. It can unlock a whole new world for the one listening and the one speaking. mlr

  • 3/9/17

Do you ever feel like you don’t have any influence? If so, remember that the concept of being an influential person does not require materialistic influence, it requires passion. People convince themselves they need to have something before they are influential. Not true. — From the Monday morning business training I attend. These tips came from Robert B. Cialdini, Ph.D.’s book, ‘Influence, The Psychology of Persuasion’.

InfluenceDefinition 3-9-17

  • 3/8/17

We all have influence in one way or another. Use it in a good way to be a good leader.

  • 3/7/17

Setting goals will help you stay focused. Staying focused with help you reach your goals. We can do this together. mlr

FocusGoals 3-7-17

  • 3/6/17

Post from March 5, 2014 ·

There is an ancient saying, “Let your ‘yes’ mean ‘yes’, and your ‘no’, ‘no’. When we stick to that, we save ourselves and others a lot of misery

When we say what we mean and mean what we say, it makes us very credible and trustworthy, in our businesses dealings and other areas of life. Be strong today. People will notice and you will encourage others to do the same.

  • 3/5/17

Something I shared almost two years ago:

March 2, 2014 ·

The second you get on the bike is the moment you start learning about how to ride it. :)

We have to take the first step to get anywhere.

  • 3/4/17

This is a quote I posted two years ago. I think it is a good reminder. February 26, 2014 · “When you know yourself, you have the strength to keep from being locked in a box without options.” — Floyd Flake

  • 3/3/17

Commit: 2: to carry into action deliberately — Mirriam-Webster dot com What is your goal? What is your why? How are you getting there? Do you want to start a home business working from the luxury of your own home? Do you want to start a fitness routine or a nutritional routine? You can do any of these things. Be positive, and committed.

OneMustBeCommitted 3-3-17

  • 3/2/17

Know where you are going, or you will never get there. mlr

  • 3/1/17

Good morning. March 1st is a good day to spring into action.

 

Mar 292018
 

In all aspects of life, we find ourselves making decisions.   It may be in relation to our health, work, finances, children, home, marriage — so many things.   And we can go this way, or that way.

The decisions we make every day affect our course, either for that day, week, month or even further into the future.  Sometimes knowing which steps to take can be difficult.  Sometimes knowing where to get advice can be difficult.

Sometimes we talk to someone older who has had some experience in life, a parent, grand-parent, friend — and they say something that helps us know how to make a decision.  Sometimes we see something on a video or website, or read something, that helps us just at the right moment.   Like seeing Celia.  She has some good advice about what to do before making a decision.

LIfeAdvice-Celia-Ep1 3-29-18

It helps our emotional and mental health, physical health, financial health and our natural and spiritual health, to make good decisions.  Listening to our wisest like Celia, and getting help from the older persons in our lives can make a big difference.  They are still taking care of us.  Let’s take care of them, and listen to them.

 

 

 

 

Video posted and used with permission from Jim Jermanok, who is the creator of LifeAdvice.TV.

Mar 012018
 

GirlDoingLaundryCDC 2-28-18

A European Lung Health Study was published in the peer reviewed, American Thoracic Society’s American Journal of Respiratory and Critical Care Medicine on February 16, 2018. This study is gathering great consideration worldwide.

Read more about the study.

6,230 women and men were evaluated in this ground-breaking, 20-year study which measured the long-term impact of using home cleaning products containing ammonia, chlorine bleach, and quaternary ammonium compounds. The study focused on lung health and breathing capacity.

In women, the study showed that accelerated lung function decline was comparable to the effects of smoking a pack of cigarettes every day for 20 years! The study came to the conclusion that long-term respiratory health is significantly impaired after using cleaning products containing these chemicals.

Why Be Concerned?

When we bring toxic chemicals into our homes, we put our families at risk.

The CDC says:


We all face a variety of risks to our health as we go about our day-to-day lives. … Some are risks we might decide to avoid if we had the opportunity to make informed choices. Indoor air pollution and exposure to hazardous substances in the home are risks we can do something about.”

What can you do?

  1. Make the decision to NOT bring toxic chemicals into your home.

  2. Choose products that do not use ammonia, chlorine bleach, or quaternary ammonium compounds.

  3. Look for safe, environmentally responsible ingredients that gently clean and disinfect.

There are cleaning products, you can use to get safer, worry-free cleaning.  We recommend cleaning products that are so safe, they don’t require a childproof cap;  in which toxic chemicals are not used, and which do not produce harmful fumes.

Using products such as mentioned above, helps makes the world a cleaner, and a safer place for you and your family.