Apr 152018
 

Blue Flowers 2-26-17

 

From RHL’s March 2017 posts … enjoy!

  • 3/17/17

There are many things to be fearful of, yet it’s not until we face and conquer our fears that things begin to happen. Talk to yourself like you’re your best friend and say, “This is what I’m afraid of. How can I change that?” Then do it. You can change what you want to, and many aspects of health and wellness – financial, physical, mental and emotional, and natural and spiritual. mlr

  • 3/16/17

In the middle of the word “believe” is the word “lie”. Negative self-talk can make us believe a lie, for example, “I can’t change!”, “I can’t do it!”, “This doesn’t work!”. You can do it and it does work. You can improve your health, change the habit, improve your financial situation – whatever it is … just don’t give up, give it time, and keep moving forward. Don’t believe the lie. Believe you can.

Believe 3-16-17

  • 3/14/17

Let’s invest our time wisely. Doing that improves our businesses, our health, our minds and hearts, our relationships.

TimePriceless 3-14-17

  • 3/13/17

Good Monday morning! We all need to know where we are going and why. When we know those things, we can help others. Work on finding your direction today.

WhereAreYouGoing 3-13-17

  • 3/12/17

I like Firefox’s ‘Free Thought’​ for the day. From a wellness standpoint, it can spur creativity. Wearing fun socks can help your brain think differently. ;)

  • 3/11/17

When we know who we are, then we can start to develop relationships. It’s important to know who we are. mlr

WhoAreYou 3-11-17

  • 3/10/17

We develop business relationships by asking questions and listening with both ears open. Oh, and this helps in personal relationships too! Today, listen to someone with both ears open. It can unlock a whole new world for the one listening and the one speaking. mlr

  • 3/9/17

Do you ever feel like you don’t have any influence? If so, remember that the concept of being an influential person does not require materialistic influence, it requires passion. People convince themselves they need to have something before they are influential. Not true. — From the Monday morning business training I attend. These tips came from Robert B. Cialdini, Ph.D.’s book, ‘Influence, The Psychology of Persuasion’.

InfluenceDefinition 3-9-17

  • 3/8/17

We all have influence in one way or another. Use it in a good way to be a good leader.

  • 3/7/17

Setting goals will help you stay focused. Staying focused with help you reach your goals. We can do this together. mlr

FocusGoals 3-7-17

  • 3/6/17

Post from March 5, 2014 ·

There is an ancient saying, “Let your ‘yes’ mean ‘yes’, and your ‘no’, ‘no’. When we stick to that, we save ourselves and others a lot of misery

When we say what we mean and mean what we say, it makes us very credible and trustworthy, in our businesses dealings and other areas of life. Be strong today. People will notice and you will encourage others to do the same.

  • 3/5/17

Something I shared almost two years ago:

March 2, 2014 ·

The second you get on the bike is the moment you start learning about how to ride it. :)

We have to take the first step to get anywhere.

  • 3/4/17

This is a quote I posted two years ago. I think it is a good reminder. February 26, 2014 · “When you know yourself, you have the strength to keep from being locked in a box without options.” — Floyd Flake

  • 3/3/17

Commit: 2: to carry into action deliberately — Mirriam-Webster dot com What is your goal? What is your why? How are you getting there? Do you want to start a home business working from the luxury of your own home? Do you want to start a fitness routine or a nutritional routine? You can do any of these things. Be positive, and committed.

OneMustBeCommitted 3-3-17

  • 3/2/17

Know where you are going, or you will never get there. mlr

  • 3/1/17

Good morning. March 1st is a good day to spring into action.

 

Mar 292018
 

In all aspects of life, we find ourselves making decisions.   It may be in relation to our health, work, finances, children, home, marriage — so many things.   And we can go this way, or that way.

The decisions we make every day affect our course, either for that day, week, month or even further into the future.  Sometimes knowing which steps to take can be difficult.  Sometimes knowing where to get advice can be difficult.

Sometimes we talk to someone older who has had some experience in life, a parent, grand-parent, friend — and they say something that helps us know how to make a decision.  Sometimes we see something on a video or website, or read something, that helps us just at the right moment.   Like seeing Celia.  She has some good advice about what to do before making a decision.

LIfeAdvice-Celia-Ep1 3-29-18

It helps our emotional and mental health, physical health, financial health and our natural and spiritual health, to make good decisions.  Listening to our wisest like Celia, and getting help from the older persons in our lives can make a big difference.  They are still taking care of us.  Let’s take care of them, and listen to them.

 

 

 

 

Video posted and used with permission from Jim Jermanok, who is the creator of LifeAdvice.TV.

Mar 012018
 

GirlDoingLaundryCDC 2-28-18

A European Lung Health Study was published in the peer reviewed, American Thoracic Society’s American Journal of Respiratory and Critical Care Medicine on February 16, 2018. This study is gathering great consideration worldwide.

Read more about the study.

6,230 women and men were evaluated in this ground-breaking, 20-year study which measured the long-term impact of using home cleaning products containing ammonia, chlorine bleach, and quaternary ammonium compounds. The study focused on lung health and breathing capacity.

In women, the study showed that accelerated lung function decline was comparable to the effects of smoking a pack of cigarettes every day for 20 years! The study came to the conclusion that long-term respiratory health is significantly impaired after using cleaning products containing these chemicals.

Why Be Concerned?

When we bring toxic chemicals into our homes, we put our families at risk.

The CDC says:


We all face a variety of risks to our health as we go about our day-to-day lives. … Some are risks we might decide to avoid if we had the opportunity to make informed choices. Indoor air pollution and exposure to hazardous substances in the home are risks we can do something about.”

What can you do?

  1. Make the decision to NOT bring toxic chemicals into your home.

  2. Choose products that do not use ammonia, chlorine bleach, or quaternary ammonium compounds.

  3. Look for safe, environmentally responsible ingredients that gently clean and disinfect.

There are cleaning products, you can use to get safer, worry-free cleaning.  We recommend cleaning products that are so safe, they don’t require a childproof cap;  in which toxic chemicals are not used, and which do not produce harmful fumes.

Using products such as mentioned above, helps makes the world a cleaner, and a safer place for you and your family.

Nov 122017
 

By Charu Fnu

With an increase in prevalence of Breast cancer, awareness of breast cancer – its causes, prevention, and treatment options has also increased.   October month is dedicated as Breast cancer awareness month when various foundations, groups, companies, and people like to come together to raise money and promote awareness of breast cancer.   The reason for all this attention to the Breast cancer is because it is the second most leading cause of death in women in United States.   This means that every 1 in 8 women will be diagnosed with breast cancer in their lifetime.   According to the World Health Organization, breast cancer is the most common cancer among women worldwide, claiming thousands of women’s lives each year and affecting most countries.   The good news is that Death rates from breast cancer have been declining since 1990, due to better screening and early detection, increased awareness, and continually improving treatment options.   There has also been major shift in the mindset of society with success not being measured as “cancer free” but also returning back to “pain free active lifestyle”.   With this emerging mind set, Physical therapists serve as valuable members of a multidisciplinary breast cancer team.

 
Physical Therapy plays a major role in rehabilitation both before and after breast cancer treatment.  The Physical therapist would perform a “pre-surgical screening evaluation” before the breast cancer treatment.  This is an important procedure as the physical therapist will gather baseline information regarding physical status which will assist the therapist in designing an individualized treatment program after breast cancer surgery as well as treatment through chemotherapy, radiation, initial and reconstructive therapies, and years afterwards if difficulties persist.

 
Women and men who have surgical procedures to remove cancerous tumors often experience pain and a decreased range-of-motion after surgery.   Swelling, or lymphedema, may also be a risk.   Working with a rehabilitation specialist before and after procedure can significantly impact functionality and pain levels as the patient recovers.   Post-Surgery Physical therapist helps the patient restore their mobility, manage their pain, limit and reduce lymphedema, improve function and help the patient go back to life.   Patients undergoing radiation therapy often experience tightening of skin, fascia and muscles. Physical therapy can help that through various stretching exercises, manual therapy and patient education to manage and improve flexibility. Exercise significantly improves attention, and memory in breast cancer patients.   Considering that many breast cancer patients suffer from ‘chemo brain’, a feeling of ‘fogginess’ or difficulty with thinking and memory that can occur after breast cancer treatment, Physical Therapy offers a nice recovery option.

 
Physical Therapy helps patients manage delayed complications as well.   Complications like Lymphedema can present within few years or even 30 years post breast cancer treatment.   Although there is no cure for Lymphedema, Physical Therapists can help normalize the size of the arm and help reduce the risk of infection.   Physical therapist can also prescribe compression garments to maintain reduced arm girth.   Fatigue is also another major complaint reported by 90 percent of the patient’s even years after breast cancer treatment.   Physical therapists can help the patient improve activity threshold with gradual exercise increment sessions.

 
In core, Physical therapy has a lot of offer for patients with breast cancer. It is important to remember that the goal of the multidisciplinary approach is to make Breast Cancer patients “live” and not just survive!!!

 
About the Author: Charu Fnu is a physical therapist with Spooner Physical Therapy. She is passionate about treating breast cancer warriors. She can be contacted at c.fnu@spoonerpt.com or 602-243-1476 if you have any questions in regards to breast cancer rehab.

Jul 302017
 

A worth repeating post from July 29, 2014 ·

“Suppose you were to come upon someone in the woods working feverishly to saw down a tree.

‘What are you doing?’ you ask.
‘Can’t you see?’ comes the impatient reply. ‘I’m sawing down this tree.’
‘You look exhausted!’ you exclaim. ‘How long have you been at it?’
‘Over five hours,’ he returns, ‘and I’m beat! This is hard work.’
‘Well, why don’t you take a break for a few minutes and sharpen that saw?’ you inquire. ‘I’m sure it would go a lot faster.’
‘I don’t have time to sharpen the saw,’ the man says emphatically. ‘I’m too busy sawing!’”

Taken from ‘The 7 Habits of Highly Effective People’ by Stephen R. Covey

Sometimes we can be our own worst enemy. Work smart.

 

 

Feb 032016
 

Had a great time yesterday talking to the students in the Young Entrepreneurs Academy, in conjunction with South Mountain Community College and the Ahwatukee Foothills Chamber of Commerce. We talked about E-commerce! They have wonderful ideas and plans in the works. So much to look forward to. Good job!

Some of the things we talked about were:

 

THE WEB AND MY BUSINESS.
If I did not have a web presence, no one would know about my website.  RobardsHealthyLifestyles.com has gotten most of it’s exposure from social networking.
Having a company website has allowed people to see what I do and what I offer from many platforms, for instance, Facebook, LinkedIn, Twitter, Google +.
Managing a website takes consistent work and effort.   You have to keep it updated.

  • Understand Your Customers.

Describe your customers’ needs and wishes.  You must know what your customers are looking for.  For instance, my customers are looking for health and wellness information and products.
What do Walmart shoppers want and need?
Food, clothes, auto supplies.
They can go the store to buy, but can also order online. They can get store hours and numbers online.

  •  Keep the Main Page Simple.

Keep the main page simple.  Need the ‘Title’, an ‘About’ link, a ‘Contact’ link, and ‘Categories’.  Use RHL and goop as examples.
Keep it clean.  Simple is clean.  Clean and non-cluttered helps the people who are looking at it find what they need.  Also keep it free from bad language, illegal activities, and pornography.   Don’t use copy-writed materials.

 

For more information, contact me at 505-750-7847, or marthapmintl@gmail.               Martha

Nov 112013
 

Physical Health

Good physical health keeps us active

Financial Health

Good financial health won’t keep you up at night

Mental and Emotional Health Natural Health
Physical Health Financial Health Emotional Health Natural Health