Mar 072018
 

PHOENIX ALLERGY SEASON

Allergy season in Phoenix is upon us. For those who experience seasonal allergies, using essential oils can help alleviate some, if not all, seasonal allergy symptoms.  It does take planning, and some consistency and regularity, but can be done, and can help.  Similar to using solar power, you do have to be pro-active — in other words, practicing ‘more natural’ ways of doing things takes effort, but oh, how worth-it it is!  Not all of you live in Phoenix, but these ideas are helpful no matter where you live.

WHICH OILS CAN HELP

Using an essential oil diffuser, you can use eucalyptus, myrtle, lavender, peppermint, rosemary, thyme and/or tea tree essential oils to help with hay fever.  These oils have anti-inflammatory, expectorant and immune stimulating, along with other properties that can help reduce symptoms of seasonal allergies.

Lavender 3-22-17

HOW TO DO IT

Depending upon which kind of diffuser you have, you may add a little more or little less essential oil to the water of your diffuser, and either turn it on, and let it produce steam into the air with the scent of the oil you added, or light a candle under the bowl to heat the water.  Both work fine.  Generally, 6 – 8 drops works well in either, but experiment to find which works best for you.  You can combine some of the oils, or use one at a time.

This is where being pro-active and effort come in.

  • You have to buy the oil.  Shop at health food stores or online.
  • Understand that natural healing ways help your body help itself.  It takes a little longer than a pill.  It takes being patient and consistent.  We’re all busy and active, and have many responsibilities.  When you’re at home, use the diffuser consistently throughout the day.  If you are at work, use it at your desk or in your area, if possible. If that is not possible, you can carry a small bottle of the oil with you and sniff it several times throughout the day.   In your car, you can keep some cotton balls in your car and put a few drops on the cotton balls every time you get in.
  • Be consistent and don’t give up.  Don’t expect immediate results.  These things take practice to get used to, and consistency, but by doing them you can be setting a pattern in your life of healthy habits, natural healing and pro-active care of your health and that of your family.

Plus it smells good.

 

Of course, use only pure, high grade essential oils that you can track the origins of.  :)

 

Some of this information came from:

LiveStrong.com

National Association of Aromatherapy

Mar 012018
 

GirlDoingLaundryCDC 2-28-18

A European Lung Health Study was published in the peer reviewed, American Thoracic Society’s American Journal of Respiratory and Critical Care Medicine on February 16, 2018. This study is gathering great consideration worldwide.

Read more about the study.

6,230 women and men were evaluated in this ground-breaking, 20-year study which measured the long-term impact of using home cleaning products containing ammonia, chlorine bleach, and quaternary ammonium compounds. The study focused on lung health and breathing capacity.

In women, the study showed that accelerated lung function decline was comparable to the effects of smoking a pack of cigarettes every day for 20 years! The study came to the conclusion that long-term respiratory health is significantly impaired after using cleaning products containing these chemicals.

Why Be Concerned?

When we bring toxic chemicals into our homes, we put our families at risk.

The CDC says:


We all face a variety of risks to our health as we go about our day-to-day lives. … Some are risks we might decide to avoid if we had the opportunity to make informed choices. Indoor air pollution and exposure to hazardous substances in the home are risks we can do something about.”

What can you do?

  1. Make the decision to NOT bring toxic chemicals into your home.

  2. Choose products that do not use ammonia, chlorine bleach, or quaternary ammonium compounds.

  3. Look for safe, environmentally responsible ingredients that gently clean and disinfect.

There are cleaning products, you can use to get safer, worry-free cleaning.  We recommend cleaning products that are so safe, they don’t require a childproof cap;  in which toxic chemicals are not used, and which do not produce harmful fumes.

Using products such as mentioned above, helps makes the world a cleaner, and a safer place for you and your family.

Dec 292017
 

Foot Care And Your Health

They are our foundation. They help with our balance, posture and our personal presentation. With all this considered, it is also true that many of us, especially men, pay little attention to our feet. Unless we identify a problem they, for the most part, are an afterthought in our daily hygiene.

An article from HealthLine, focuses on the diabetic implications of your feet, but it also offers many suggestions that have nothing to do with that particular diagnosis and points out ways that you can prevent serious problems with a few simple steps in your foot care regimen.  Healthy foot care and healthy lifestyles go together.

Your Feet and Healthy Lifestyles

You should take discrete care of your feet every day. Develop healthy foot habits. Pay attention to the risks that this article points out. It, as you read it, will surprise you with the ways in which we “ignore” our feet. When was the last time you washed and dried your feet separate from your shower?

The article also discusses toenail care and footwear selection and care. Your feet are an important part of YOU; treat them that way and many problems can be avoided. For example, using a moisturizer regularly can help you avoid dry and cracked skin on your feet, but never use moisturizer between your toes.

I have become increasingly aware of my feet and their care. My company has developed and manufactures a super moisturizer that really makes a difference. They also provide me with first-aid applications when I experience cuts or cracks on my feet. They’re your feet…stay on top of them.

This article came from MakeGreenGoGreen. I have added a little to it and taken a little from it.

 

Let’s Connect..

Martha Robards
505-750-7847
marthapmintl@gmail.com
My Other Website ;)

 


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Dec 142017
 

A lot of companies  have year-end sales this time of year and the company I’m partnered with is no exception.   From essential oils to dolomite diffusers, beauty collections, room sprays, delectable dark chocolate, coffee mugs, lip balm and more, you can get these at a substantial discount by becoming a member of the shopping club.  The value of a shopping club makes sense when you consider the benefits.

OnlineShoppingClubBox.1 12-14-17

Nov 182017
 


 

These chocolate protein balls are a variation of a recipe from Kimmie Lyons on LinkedIn.  These are chock full of nutritious ingredients.

ChocolateProteinBars_GCControl.1 11-18-17

1 cup raw cashews, chopped
3/4 cup regular oats (or oat grits, which I used for this recipe)
3/4 cup millet flour (or spelt)
2/3 cup chopped raw cocao beans
3 T chocolate protein powder mix
1/2 cup maple syrup
11 medjool dates, chopped
Mix all ingredients together and form into balls.  Delicious and a great, healthy snack!
c 11/2017  For more recipes, go here.

 

 

Sep 232017
 

If you have young children in school, you need to know about head lice.

 

HeadLice-BackToSchool-P- 9-9-16

Don’t panic. It has nothing to do with cleanliness and it’s nothing to be embarrassed about.
CDCReportHeadLice 9-23-17

They are spread by close contact. Your children will bring them home and they will spread very quickly through the family.
We are very tactile with our children. We’re always hugging them.

HeadLiceCannotJump 9-23-17

When it happens, before you run to the store and pick up a head lice formula to put on your child’s head, consider:

HeadLice-PoisonThreat2Chldrn 9-23-17

HeadLice-LindaineEtc 9-23-17

What can you do?

The main thing is to kill the ones that are there, get rid of the nits, and prevent them from coming back.

HeadLice-WhatToDo-P-9-9-16

And, don’t put poisons on your child’s head. Use natural, non-toxic products. There are alternatives to risking your child’s health.

Natural products that will help:

Tea tree oil added to your child’s shampoo;
A small amount of soap containing tea trea oil and tincture of green soap added to your child’s bath;
Shampoo containing grapefruit seed extract.

Remember that the main this is to:

HeadLice-StayCalm 9-23-17

Aug 282017
 

 

Walking_family-benefits cdc dot gov 8-28-17

Walking has so many benefits.  It’s good for physical health, but it also is good for emotional and mental health.  It can be done with very little cost and in so many different ways.  Walking with a partner is a good way to help each other keep to the routine.  Families walking together regularly will making habits that will last, and can even become a family tradition.

The CDC says,

Walking is a great way to get the physical activity needed to obtain health benefits. Walking does not require any special skills. It also does not require a gym membership or expensive equipment.

The physical benefits can include weight loss, and an increase in stamina and muscle endurance.  You can help your weight loss efforts by taking an exercise bar about 30 – 45 minutes before you walk.  I use one that jump starts my body’s fat burning process and helps me get through my 45 minute walks.

  

Build up your walking routine slowly.   If you overdo it, it can result in sore muscles or even shin splints.   Always do warm up exercises and cool down exercises, stretching your muscles slowly and  carefully.

If you do over-work your muscles, use a good muscle cream to help sooth sore muscles and for deep, soothing pain relief.  I use a good one that contains camphor, menthol, methol salicylate and melaleuca oil.

If the weather doesn’t allow you to walk outside, go to a mall.

Click here to learn more about the products I use.

 

Aug 252017
 

In spring and summer, we are used to anticipating allergies but this Healthline article points out that allergies can visit us in every season. It points out which exterior causes trigger which allergies.

And did you know that not all allergens are generated from the outdoors? Many allergens are sourced to the inside our homes. Many come from the household cleaners we use and even our laundry products.

The article continues to identify which allergies occur in which seasons, how to cope or avoid them and diagnosing them. Naturally, your doctor can prescribe medications that in most cases provide relief.

 

I represent a wellness company that produces many natural alternatives as well as a full line of eco-friendly cleaning and laundry products, which can make a huge difference in your in-home environment.

I shared this article from:  http://makegreengogreen.com/article/seasonal-allergies?MarthaRobards

Aug 212017
 

Mosquito repellent / insect repellent

For decades, DEET has been the most popular active ingredient in insect repellents. This article from Scientific American offers some interesting insights into reasons why you may want to look for some alternatives.

Fully 25% of the subjects tested experienced negative health effects that have been linked to the use of DEET (diethyltoluamide). It goes on to suggest that DEET can cause diffuse brain cell death and behavioral changes in adults.

It can also cause rashes and skin irritation, numb or burning lips, nausea, dizziness and difficulties with concentration. So the ingredient that scares off mosquitoes should scare off humans, as well. There are some new alternatives that are virtually risk-free.

The risks to children, as you might imagine, are even greater.

Quantum Health tells us here to be wary of using DEET on children and NEVER use it on infants. Children are more susceptible to subtle brain changes because their skin is more absorbent and their developing nervous systems have a higher potential for harm.

 

Did you hear the story of a group of young teenage friends driving around looking for Volkswagen “bugs” and spraying them with repellent? Just good fun, huh? Not so fast. As a result of inhaling the repellent, one of the backseat passengers was vomiting for nearly a week and eventually had to be taken to the emergency room for treatment. So avoiding use AND any access is the best precautions you can take.

There are, as I said, new alternatives to DEET that have been proven highly effective. My Company has developed and manufactures a completely natural insect repellent using essential oils. The dangers of DEET exist whether absorbed through the skin or through inhalation. When there are effective alternatives available, does it really make sense to expose yourself and your family to the dangers that DEET threatens?

Aug 012017
 

 

The US National Library of Medicine says:

Phthalates are a group of chemicals used to soften and increase the flexibility of plastic and vinyl. … Phthalates are used in hundreds of consumer products.

Phthalates are used in cosmetics and personal care products, including perfume, hair spray, soap, shampoo, nail polish, and skin moisturizers. They are used in consumer products such as flexible plastic and vinyl toys, shower curtains, wallpaper, vinyl miniblinds, food packaging, and plastic wrap.

Phthalates are also used in wood finishes, detergents, adhesives, plastic plumbing pipes, lubricants, medical tubing and fluid bags, solvents, insecticides, medical devices, building materials, and vinyl flooring.”

Town-ToxTown-nlm-nih-gov 8-1-17

Picture by:https://toxtown.nlm.nih.gov/text_version/chemicals.php?id=24

They’re everywhere. So?



  • Why Be Concerned?

Chemicals are all around us. We can’t escape them. We can, however, limit our exposure to them. That should be of concern to us because harmful chemicals can disrupt the way our bodies work and cause us to have health problems. For instance, phthalates, according to the NIH, “are suspected to be endocrine disruptors.”

What that means in a nutshell, is that they “… may interfere with the production or activity of hormones in the human endocrine system.” The human endocrine system controls many body functions, which include hormone production, pancreas, pituitary, thyroid, adrenal, and male and female reproductive glands.

  • What can you do?

You can try to reduce the amount of phthalates you are exposed to. The way I see it, putting something directly on my skin or in my hair, (cosmetics and personal care products, including perfume, hair spray, soap, shampoo, nail polish, and skin moisturizers) that contain phthalates just doesn’t makes sense.

PrsnlCrSknCrHmClngCr 8-1-17

Washing my clothes and dishes in detergents that contain phthalates doesn’t make sense. Cleaning my house with products that contain phthalates doesn’t make sense.

CnHmeCnStrmsCnCnscnceNoChemicals 8-1-17

I ask myself why I would do that when I know I can purchase high quality, economical products, WITHOUT phthalates. We can’t completely eliminate phthalates from our environment, but we can greatly reduce the amount of phthalates we are in direct contact with. Therefore I use products that are free from chemicals, including phthalates.  If you would like to learn about the products I use, contact me (Martha) at 505-750-7857 or marthapmintl@gmail.com. 



RobardsHealthyLifestyles.com is a health and wellness website that promotes healthy lifestyles and products.