Jan 152019
 

 

One of the things I cover in my current series of essential oils workshops (next workshop Tues., Jan 22)  is about how essential oils can help with a cold.  Essential oils stir the senses. They do much more though. They activate our body’s own healing powers. They act on principals involving our whole being, so they can us affect us physically, emotionally, psychologically and mentally.

Fights colds with essential oil.

Help fight colds with eucalyptus essential oil.

When we have a cold, we are miserable. We get the chills, headaches, coughs, fevers, congestion. Most often, we just have to wait it through and try to be as comfortable as possible, without damaging all of our close relationships during this temporary period of gloominess. Okay, it might not be that bad, but you and I can do something to ease the discomfort.

Purchase a bottle of good quality eucalyptus oil, either online or from a local health-food type store.

Eucalyptus Tree

Eucalyptus essential oil has powerful properties.

Eucalyptus has been used in cold remedies forever, so it is a well known oil. Inhaled, the oil can be an effective decongestant for those times when your nose is all stopped up. Preventing a cold in the first place is a good idea, and using eucalyptus oil in a diffuser is a good way to help your immune system start to get prepared for the cold season. If you have a weakened immune system, a cold can develop into serious illness, so it is important to do everything to prevent a cold or minimize the effects of a cold.

Start using eucalyptus in a diffuser as soon as you start feeling the symptoms a cold coming on. Diffuse the oil in the morning before you go to work, and as soon as you come home. You can also carry a bottle of the oil with you and just sniff the bottle several times a day, without touching your nose to the top of the bottle.

According to the CDC, “Common colds are the main reason that children miss school and adults miss work.”

People can get a cold anytime of the year. Colds can be spread quickly, so it’s important to wash hands regularly, stay away from sick people, and disinfect surfaces that are touched frequently. Eucalyptus oil has a high content of citronellal, which gives it bactericidal property.

Taking the time to care for ourselves helps us live healthy lifestyles. The less we spend sick, the more time we spend healthy.  :)

Thanks for reading.

Martha

xoxo

Sources:

https://www.cdc.gov/dotw/common-cold/index.html

https://en.wikipedia.org/wiki/Eucalyptus_oil

Complete Aromatherapy Handbook by Susanne Fischer-Rizzi

https://en.wikipedia.org/wiki/Eucalyptus_oil#/media/File:Eucalyptus_polybractea_leaf.JPG

 

Jan 102019
 

Essential Oils Palette 1-10-19

My husband says that the person behind him on the bus coughed for two miles.  I would have been scrambling to find a seat as far away from the coughing person as possible. But alas, sometimes there is just no escaping it.  One of the next best things you can do to keep yourself safe from getting a cold is to build your immune system up as much as possible.  Even if you do get a cold, there are things you can do to reduce those nasty symptoms.   An article at Healthline.com cites a few studies showing the benefits of using essential oils to prevent or treat the common cold.

There are quite a number of essential oils with properties that do just that.  Whether you already use aromatherapy or are just getting started with it, it is worth a review of what has been shown to work for colds.  Here is a brief check on three good essential oils for your cold supply box:

  • Eucalyptus:  has antiviral and antimicrobial properties.  It can be inhaled with steam (be careful not to burn yourself) or used in a diffuser.  It may safely fight viruses and can help with respiratory problems.
  • Peppermint: contains menthol and is used as a natural decongestant and fever-reducer.  Peppermint oil has shown in tests to have viral activity.  Menthol is used in cough drops to help sooth throats.  Use by inhaling the steam or in a diffuser.
  • Chamomile: can help reduce cold symptoms and helps with sleep. Inhale with steam, use in a diffuser or drink some chamomile tea.

Buy essential oils that are pure, traceable to their sources, fairly priced and sustainably harvested.  If you are careful to follow these guidelines, you will purchase high quality essential oils which are the only kind you should use for aromatherapy.  Aromatherapy is very powerful and effective when done properly.

Learn more about how essential oils can be used for colds and flu next Tuesday, January 15 from 1:00 p.m to 2:00 p.m., at the Cesar Chavez library, located at 3635 W. Baseline Ave., Laveen, AZ.  Call me, Martha, at 505-750-7847 or email me at marthapmintl@gmail.com to reserve your spot or for more information.

Martha has been writing articles about wellness for 10 years.

Sources:

https://www.healthline.com/health/cold-flu/essential-oils-for-colds#treatment

Melaleuca

National Association of Holistic Aromatherapy

Martha L. Robards c 2019

Jan 072019
 

 

Counter-top 1-5-19

We want our counter-tops to look nice for years to come.  At the same time, you may want a cleaner that is safe for counter-top surfaces, including natural stone, ‘green’, meaning non-toxic, environmentally friendly and made with ‘natural’ ingredients, and that also has cleaning power.  So, what do you look for?

  • No Chemicals

Toxic chemicals are commonly used in household cleaners today.  Even most store-bought polishes have toxic ingredients. One way to tell is to check the label and see what it says about coming in contact with it.  If the back label has skull and cross bones, that is an indication that it not safe for you or your children.  Another surefire indicator it is toxic is that it has childproof safety caps. Look for cleaners that do not contain chlorine bleach, formaldehyde, ammonia, phthalates, triclosan or parabens.

  • Safe for Family and Counter-tops

What is safe for your family should be safe for your counter-tops.  However, non-toxic does not always mean that.  For instance, many household non-toxic cleaners are made with citric acid, which is a great natural cleaner, but not good for natural stone.  If you have granite, marble, travertine, limestone, or onyx surfaces, natural cleaners containing citrus or vinegar should not be used, as they contain acid that can etch the stone.  Look at the label and make sure it says the cleaner is safe for natural stone, as suggested by marble-granites.com.  The product I use in my home is highly concentrated and made with plant-derived cleaning agents, yet does not use caustic ingredients. It states on the label that it is safe to “use on granite, marble and natural stone”.

  • Non-toxic Ingredients

Palm and coconut derived cleaning agents, tea tree oil (Melaleuca oil), orange essential oil, lemon essential oil, lavender essential oil and many other plant derived cleaning ingredients make cleaners that have cleaning power, yet are not toxicLook for cleaning products that are made with these ingredients.

In our February newsletter, ‘In Touch’, Robards Healthy Lifestyles,  brought to your attention a European Lung Health Study that was published in the peer reviewed, American Thoracic Society’s American Journal of Respiratory and Critical Care Medicine on February 16, 2018.

Read more about the study.

For more information on non-toxic, safe, powerful cleaning products, call me, Martha, at 505-750-7847, or email me marthapmintl@gmail.com.

Martha L. Robards c 2019