Nov 292016

Although this article is a few years old, I felt it was worth sharing.  mlr



Personal care products, especially those used by baby, should be chosen with caution. You would think we could trust the safety of products labeled for baby-use, but alas, that is not the case. The New York Times recently covered the announcement by Johnson & Johnson to remove potentially harmful chemicals, such as formaldehyde, from their baby products by the end of next year.


Another group of scary chemicals that have been found in baby products are phthalates. Scientists are making connections between exposure to phthalates and hormone related diseases, such as diabetes and thyroid disease. Medical News Today published an article about a study by US researchers that found phthalates in the urine of babies that used baby shampoo, baby powder, and baby lotion.


Phthalates are hormone disrupters and seem to especially affect male development. Products that contain phthalates are not easy to identify. They are often added as a component of fragrance, or added to plastics to make them more flexible. Therefore, they are not required to be listed on ingredient labels.


A PubMed study found emerging evidence that phthalates and Bisphenol A (BPA), another man-made chemical, may also have thyroid disrupting properties.


Even though phthalates may not be listed on labels, products with phthalates are commonly found in a variety of personal care products.Prevention Magazine describes how easy it is to be exposed to phthalates.

This article was published with permission.

If you would like help in finding non-toxic products for your baby, contact me, Martha L. Robards, at, or call me at 505-750-7847, or private message me on my Facebook business page,

Nov 162016



Our bodies need calcium for nerve health, bone health, brain function, heart function and proper muscle contraction. Many of us though, do not get enough calcium from the foods we eat.
It is important to make sure you’re getting enough calcium daily, and to supplement your calcium intake each day.
Calcium has challenges because it’s difficult for the body to absorb without the hormone calcitriol created by Vitamin D3, and it remains in the bloodstream unless enough Vitamin K2 is present which activates proteins to direct calcium to bones and teeth. Therefore, it is also important to supplement with D3 and K2 to help our bodies absorb calcium in the right way.
Take an inventory of what you eat daily and record your calcium intake. Supplement with a good, high quality, easily absorbed calcium product and Vitamin D3 and K2. Always check with your doctor too, to make sure what you are doing is in accord with your personal health care program. Make sure your medical providers know what you are taking.

Copyright © 2008-2016 Robards Healthy Lifestyles, Martha L. Robards


 Posted by on November 16, 2016 at 7:55 am